please be gentle lol

[chopper123]

thanks again will try that

im feeling and seeing a diferance in muscle i think lol
but no change in fat loss yet i dont think
i havnt lost on the scales but i no muscle weighs heavier than fat but will stick at it
only been 2 months so far at the gym and can feel and see changes slowly on the muscle side like i say
so good for moral i spose
when should i take some more pics ?
dont want to be disapointed by them

[chopper123]

update 1

[chopper123]

ok 2 months at gym new pics not much diferance at all yet but still early days

[swanso5]

the gut looks down a bit

[chopper123]

still at it 3 days a week full body work out
not lost any weight still got the gut
can see bit of diferance in muscle but not alot
still not got diet under control