Jena's Journal.

[MissJenaKay]

Athene :: Ah! I gotcha. I can try that, but considering I have to eat at the student center, that could be moderately difficult. I'll see what I can do.

[MissJenaKay]

9:22 Wake Up

9:40
-- 1 c Kashi
-- 1/2 c fat free milk
-- 10 Almonds

2:50
-- 1 turkey burger
-- 1 roll

dinner (...?)
-- Burrito Bowl

snack (...?)
-- Small bit of salad :: spring mix, walnuts, cranberries, chicken, some sort of dressing (I don't know what it was, it came with the prepared salad)

[MissJenaKay]

9:05 Wake Up

9:13
-- 1/2 Omelette :: Peppers, Onions, Mushrooms, Egg
-- 8 fl oz Naked, Green Machine

12:01
-- 1/2 Salad :: spring mix, walnuts, cranberries, chicken, some sort of dressing (I don't know what it was, it came with the prepared salad)
-- 8 fl oz Naked Green Machine

3:12
-- Double hamburger (took it off the bun, just ate the meat, lol)
-- Fries (yeah, terrible, I know.)
-- 16 fl oz Naked Green Machine

6:15
-- Burrito Bowl :: same as ever
-- Green Tea

[MissJenaKay]

8:45 Wake Up

9:10
-- 1/2 Omelette :: mushroom, pepper, onion

11:01
-- 1 Low Fat cheese stick

2:02
-- 1/2 Salad :: Spinach, garbanzo beans, egg, grilled chicken, sunflower seeds, mandarin oranges, pine apple, cucumber, italian dressing

4:27
-- Burrito Bowl :: Pork, cilantro rice, black beans, corn, sauteed peppers and onions, sourcream

6:46
-- the other half of salad

10:02
-- 15 Almonds
-- 8 oz Fat Free Milk mized with a white cocoa packet ( "splurge" for the day, still not terribly unhealthy)

[Boss Man]

Good to see you're trying to incorporate positive change into your day .

Your eating habits are starting to look more like they should, which is a good thing. Be proud of yourself and don't stop seeing the merit in trying. You ARE worth it .

[MissJenaKay]

8:30 Wake up

8:38
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Fat Free Milk
-- 10 Almonds

9:12 Workout
-- Dumbell Squats: 2 sets of 15 at 10lbs per DB
-- Lunges: 2 sets of 12 at 10lbs per DB
-- Hamstring Curls: 2 sets of 12 at 50lbs
-- Lower Back: 2 sets 12 at 70 lbs
-- Chest Press: 2 sets of 12 at 30 lbs
-- Rows: 2 sets of 12 at 30lb
-- Bicep Curls: 2 set of 12 at 20lb
-- Shoulder Press: 2 sets of 12 at 20 lbs

-- Cardio :: 20 Minutes on treadmill @ 3 mph with a 30 second interval every 90 seconds @ 6 mph ( average heart rate was clocked at 162bpm)

10:14
-- 1/2 Ham Mozzarella Sandwich (I wanted Honey Mustard Chicken, but there were none. )
-- 8 fl oz Chocolate Milk

1:04
-- 1/2 Ham Mozzarella Sandwich

5:11(By the way, the school had the nutrition facts for these, but I didn't have a chance to write them down, the mac and cheese was actually surprisingly low in calories and fat, something like only 160 calories a serving. )
-- "Cheesey Cauliflower Garden Burger" Cauliflower, Soy Meat, cheese, onions, peppers, garlic
-- Mac and Cheese
-- Coffee Drink

8:08 (Yes, awful meal, but it was NASTY outside and I didn't want to walk all the way to the Student Center for food from class. I would have walked past dorm then backtracked to dorm while carrying a heavy backpack and porfolio. Call me lazy, but I just wanted to come inside and snuggle up.)
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Fat Free Milk
-- 10 Almonds

[MissJenaKay]

8:55 Wake Up

9:05
-- 1 Kashi Go Lean Crunch!
-- 1/2 c fat free milk
-- 10 almonds

10:51
-- 8 Almonds

1:00
-- 1/2 salad :: Spinach, egg, chicken, garbanzo beans, mandarin oranges, sunflower seeds, dried cranberries, pineapple, papaya, peppers, carrot, italian dressing

4:30
-- The other half of the salad

6:10
-- 1 c Broccoli Cheddar Soup (1/2 a container)

[MissJenaKay]

Today was a BAD day. Not diet wise, I did pretty damn well there. But today, during bio class, I either fainted or had a minor seizure. I don't know. I'm panicky now because of it and I keep shaking and I still have a class to go to. If can make it through this, I'm good.

[fit-fanatic-2025]

Hope your class went okay Jena. I'm certainly no expert on this kind of thing but I think you should go to a doctor to get it checked out. If you take meds for your bipolar is it possibly a side effect of the medication? Something to look into. Sending a hug your way. Try not to stress to much.. But definitely get it checked out.

[Nokie173]

How are you feeling now? I agree, if things get worse.. go to the get check up!

[Boss Man]

Yes, you must get a checkup if this occurs again, because whatever happened you don't know if next time it could happen worse.

[MissJenaKay]

Rebekah :: Class went fine that night.

Nokie :: I'm feeling better, if things do get worse, I'll look into seeing a doctor. No promises though.

Boss :: Well, there is no MUST. Especially seeing as I can't afford to go to see a physician. I'm pushing things going to a psychologist. I'm pushing things really far. Also, if it happens again, it's going to happen whether I go to a doctor or not. They can't do anything about it if I don't know what happened...

[Boss Man]

They can do something about it if you tell them what you experienced. You don't know but a doctor might, that's why they are there sometimes and if they can potentially help you to deal with it and get it sorted, then it won't necessarily happen again.

You might not like the thought of a Doctor, but don't ever be someone that puts up with problems, like some people who appear on TV shows and say they let something continue to happen for years through fear and of Doctors and embarrassment.

You deserve good health and whatever has happened here if it happensd again, you MUST see a doctor, because if you don't know what it is, you don't know how bad it can get or how often it can happen, so they will be your only potential souce of good help.

[MissJenaKay]

I can't do doctors offices. I can't handle them unless I'm pretty well drugged and in pain. Otherwise I freak out, have anxiety attacks, and cry. I really hate physician's so much. And I don't know why.

By the way, update on diet and such, I've been working out and eating pretty much the same as usual, I just have been too lazy to write things down. Haha. Hopefully I'll get back into the swing of things here soon. I have been working out again though, and muscles are showing their disapproval by making me miserable for three days after each time.

[MissJenaKay]

9:00 Wake Up

9:15
-- 1 Carnation Instant Breakfast Shake (DISGUSTING but I finished it...)
-- 5 Large Baby Carrots

11:06
-- 1 string cheese
-- 2 slice roast turkey deli meat

1:09
-- 1 container soup (about 1.5 cups)

4:15
-- Burrito Bowl

8:20
-- Salad!! :]

Okay guys, I need some advice, roommate is overstepping boundaries, being highly inconsiderate and I don't know what to do. I'm too afraid to confront her, but the things she is doing are COMPLETELY annoying and uncalled for.

Also, "friend" Daryl made me listen to this song yesterday. http://www.youtube.com/watch?v=kkshHySfRD8" onclick="window.open(this.href);return false; It made me cry and get angry with him. I'm so mean sometimes.... :c