Ow...Ow...Ow... SO sore today in glutes and lower back muscles. All those squats and deadlifts (using a DB) and squat swings (squat, swing the DB as if it were a kettle ball down between the legs and then drive up with the legs swinging the DB up even with your shoulders & repeat a million times)
And I only did the first half of the DVD workout! I don't think I'd be walking today if I did the whole 1 hr.
Definitely worth $9 investment.
If I drop anything on the floor today, it is just gonna half to stay there....if I bend down to pick it up, I think I will die.
fitoverforty wrote:Ow...Ow...Ow... SO sore today in glutes and lower back muscles. All those squats and deadlifts (using a DB) and squat swings (squat, swing the DB as if it were a kettle ball down between the legs and then drive up with the legs swinging the DB up even with your shoulders & repeat a million times)
And I only did the first half of the DVD workout! I don't think I'd be walking today if I did the whole 1 hr.
Definitely worth $9 investment.
If I drop anything on the floor today, it is just gonna half to stay there....if I bend down to pick it up, I think I will die.
That's how I was feeling for the last two days after doing the P90X Plus Total Body DVD - I had to take two days off because I was hurting so bad It was a good hurt, though! I had to do a lot of walking and bending when I was working (usually I am at a desk) and coworkers were laughing at me because I had to squat so slowly and I moaned every time
amatlack wrote:How's the yoga one? I was actually most interested in that one...I got Jillian's Yoga Meltdown DVD and it kicked butt, but it's not exactly what I'd expect if you called it yoga...it's more strength and doing reps than holding yoga poses.
I liked it - it is tough, but i wasn't as sore as I had epected afterwards. It is the only yoga I have done so I don't know how it compares to others. It wasn't the traditional holding yoga poses that I had expected. There were moves I couldn't do, so it definitely gives me something to work towards
fitoverforty wrote:Yes, i would have to say the pork sausage was a bit spicy....kept me up half the night .... bwahahahaha!!(sorry, couldn't help myself on that one )
I think we might need a R rating symbol before entering Lynne's Journal..
Lesplease wrote:Oh geez I skip town for a couple days and this is what I miss? Omg Lynne... (:
yeah, it's been a real hoot around here lately!
Today's workout:
4.0 miles - treadmill @ 38:54
.3 cooldown (about 4 minutes)
stretch hammies, quads, calves
still a bit sore from that dvd workout 2 days ago. Today was the first day I could even imagine working out - I have been in some serious glute, inner quad, hammie pain...but in a good way.
Well, I survived the entire 1 hour of Bob Harper's Inside out cardio dvd. I only made it 30 minutes the first time. This time son was in the room screaming "come on Momma!!!! YOU.....CAN.....DO......IT......8...7...6....COME ON.....5....4....3....DON'T STOP!!! 2.....1. Only a few more minutes to go!!!"
I thought I was gonna faint at one point, then I thought I was gonna puke....then I just plain wanted to die...lol! But I stuck with it and finished. The one legged push ups were pure evil...Sweat slinging, butt screaming, pulse raising workout, I survived....and I loved every minute of it.
LOL! I guarantee you I would not have pushed myself to go the entire hour if he had not been on butt about not quitting - so it definitely helped to be held accountable during the workout.
I hope I won't be overly sore tomorrow as well. I don't think I will since I just got over being sore from the first workout, hopefully muscles will be somewhat conditioned now? Post workout I ate a banana and drank a protein shake with 15 grams protein - hope that helps.
SO sore today in glutes and lower back muscles. All those squats and deadlifts (using a DB) and squat swings (squat, swing the DB as if it were a kettle ball down between the legs and then drive up with the legs swinging the DB up even with your shoulders & repeat a million times)
