Decided to start this so what the heck.

Christopheel · Post by **Christopheel** » Tue Jun 24, 2008 4:18 pm

WOMENS for the win ! If the womens with who I work was that nice I wouldn't be writing on forums while at break lol

For lifting and Diet, you got to get that back on

And for school, continue on that way. That's a really good choice.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jun 24, 2008 4:23 pm

Well I mean I'm going to get diet back on track of course but I'm just concerned about to do in the gym.

One of earlier posts had what I can do.

I was thinking about doing an A/B session like this 3x a week.

Workout A

Deadlift 10x3
Squats 5x5
Row Variation 4x6
Curls 3x12
Some ab exercise, can't be planks that hurts chest.

Feel Free to add anything else here.

Workout B

Squats 10x3
Deadlift 5x5
Row Variation 4x6
Curls 3x12
Some ab exercise.

Feel Free to add anything else here.

swanso5 · Post by **swanso5** » Tue Jun 24, 2008 5:38 pm

article is coming...took ages to do...it's 10 bloody pages in the end...that'll give you more ideas for your program

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jun 24, 2008 5:56 pm

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Wed Jun 25, 2008 12:26 pm

Deadlifts

305lbs, 10x3

Squats

335lbs, 5x5

Cable Rows

200lbs, 4x6

DB Rows

110lbs, 4x6

DB Hammer Curls

35lbs, 4x6

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Thu Jun 26, 2008 10:55 am

40 minute walk.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Jun 27, 2008 1:47 pm

Deadlifts

305lbs, 10x3

Back Squats

345lbs, 5x5

Cable Rows

200lbs, 4x6

DB Rows

110lbs, 4x6

DB Hammer Curls

35lbs, 4x6

Tricep Pushdowns

120lbs, 4x6

Just for laughs to disprove ab exercises I was on the abdominal twist machine thing and I put on all of the weight, 205lbs, and did 3x12 easily and guess what? I don't have ripped, sexy abs.

swanso5 · Post by **swanso5** » Fri Jun 27, 2008 7:00 pm

i hope you didn't rotate at the lumbar spine....

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Jun 27, 2008 7:47 pm

Where is the lumbar spine?

swanso5 · Post by **swanso5** » Fri Jun 27, 2008 7:52 pm

lower back...rotate from the thoracic spine (mid back)

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Jun 27, 2008 8:52 pm

I think I did...but I'm not going to use that machine anymore. I just did it to prove a point.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sat Jun 28, 2008 10:54 am

10 sprints.

Boss Man · Post by **Boss Man** » Sat Jun 28, 2008 4:53 pm

To prove Abs Machines are crap. Shame more people don't realise

.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Jun 29, 2008 1:17 am

I did it to prove friend at the gym wrong. As soon I was done I lifted up shirt to reveal how you can barely see a four pack there and he was just like ok fine you win.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Jun 29, 2008 1:06 pm

I didn't do anything today because I got work later and me and dad got me a new laptop for college! This thing is freaking awesome.

HP

3gs of ram

250g hard drive

Centino processor.

I got a webcam on here not also this thing is freaking sexy.