Fygle's road to mass gain

[Bonnie]

That is some serious weight

[ironwill]

Nice job dude..... ...legs shakin' is a good thing 'eh? Keep pushin'

[Fygle]

If you are refering to the squats, then yeah that's the most I've lifted with legs, but then again it was only for 3 reps at a time. Not a trace left of pain in lower back, so now I can push it again. Plan to do deadlifts on wed!

And cheers, Will

[feelin-great]

Not a trace left of pain in lower back, so now I can push it again.

Yay It sure pays to take it easy on injuries!

[Fygle]

I'm glad I did!

[Noosk]

zoiks that is some workout! You must be gaining muscle out your ears lol!!!! Just stopped by to say hi!!!

[Fygle]

Hey Noosk welcome back!

[Fygle]

Cardio day:

14 reverse crunches > 14 tuckcrunches > 55+55 side planks > 14 reverse crunches > 14 tuckcrunches > 55+55 side planks. 10min total. 1hr biking around lake. Felt a lot fresher today biking, needed that kickstart last time.

[feelin-great]

55+55 side planks.

I was just thinking last night how proud I was that I was able to do around 15 - 20 on each side!!! 55

[ironwill]

If you are refering to the squats, then yeah that's the most I've lifted with legs, but then again it was only for 3 reps at a time. Not a trace left of pain in lower back, so now I can push it again. Plan to do deadlifts on wed!

Sweet...love the NO pain concept. You must be stoked about that. Back to deads 'eh? Nice!!

[Noosk]

hmmnnnn thinking I need to introduce side planks into abs workout...thanks for reminding me

<<<<smacks head duh-huh why didn't I do them before??>>>>>

[Fygle]

Must not forget them obliques!

Weights day:

Flat barbell bench: 7+6+6+6+dropsetx16 (50>55>55>55>33kg) (10x3 58~60kg next)
+Bent over inverse flyes straight arms: 8+8+8 (3x18kg) (4x6 20kg next)

Chinups: 8+7+6+5
+Upright barbell rows: 5+5+5+5+5 (5x27,5kg) (same weight 4x6 next)

Dumbbell front lunges single leg raise: 8+8+8 (3x31kg) (32,5kg 4x6 next)
+Calve raises on edge: 10+10+10 (3x31kg)

Standing barbell extension behind head: 7+7+7+6 (4x23kg) (24kg 5x5 next)

Yikes, just realized I forgot to add deads today Oh well, Saturday.

[Nokie173]

Yikes, just realized I forgot to add deads today Oh well, Saturday.

Wow can you... legs, back, and butt is sore... you know why??? I had a hell of a workout with deads

[Fygle]

Oh you big tease!

[Fygle]

Rest day today. Trying to find new stuff to eat, gets a bit monotonous with the same veggies and proteins over and over. I probably eat half an onion, half a pepper, 3 carrots and 2 mushrooms every day! Suggestions? I found a new hotdog (rediculously expensive) with 9g fat per 100, 1,4 of which saturated, rest mono, poly and omega. 18g protein. It's pork, is this better or worse than turkeyfat? Sounds good on paper no?