Sandi's food and whatever journal

[feelin-great]

Watch, your whole family will be trying to eat it. Hahaha.

I highly doubt it - they will just be giving me a hard time about it and say I am being anti-social. They will tell me to loosen up - I'll tell them what to loosen up So I bet you are counting down the days until you get to go pick up your husband - how exciting!

[feelin-great]

Just say "thanks, I'd rather tighten up."

LOL! Good one, I will have to remember that

[sandigirl06]

Haha, Joc!! Yeah, people ALWAYS say..."oh, just have one. It's not gonna kill you." I tell them if I always did that I would still be 25 lbs heavier if not more!! Why don't they get that?? Yes, I am sooo excited to get on that plane and go down to the Florida keys with hubby ALONE!!! He is #1 fan and biggest supporter. How lucky am I? I am already working on tan.

[feelin-great]

I'm excited for you - I can feel your excitement in your post Yeah, I haven't worked on tan yet so I will have to do that in Florida - Wisconsin winters make me almost transparent

[sandigirl06]

Been cheating and going to the tanning bed. No bathing suit required! hehe.

[sandigirl06]

Les, I knew that was coming! LOL I want to be tan before I goooo! Not sure where in Keys as hubby is making all of the arrangments. Beach, sand, drinks...I am already there in mind!

[Nokie173]

Take me with you... take me with you... i need a vacation!!!

[sandigirl06]

Awwww, Nokie, I wish I could! I would take ALL of you. That would be sooome partay!!!

[Boss Man]

Protein perhaps a touch high in the circumstances. Peanuts are good Fat, don't expell that good fat from the diet. Enjoy it .

As for the sunbed, I'm saying nothing except that research shows Sunbeds and booths increase skin Cancer risk, by about 50-75% from one use. Mostly I suspect down to peoples inability to even use protection, expect possibly those Wink-eze things, but yet they'll go to the beach and slather on suncream, as if having all that UV within two feet of their naked bodies, isn't anywhere near as bad sunbathing without protection

You're doing great with everything though and it always shows, so WELL DONE .

[sandigirl06]

Good morning, friends! Les, you grew up in the Keys??? Why the hell did you ever leave??? haha. All I know is we are staying on a military base down there so we can save $$ on accomodations and have more for activities and of course..drinks!! LOL

Soooo, today is 45th bday! I am only mentioning it because it is a milestone for me as I made a resolution and a plan when I was in the worst shape of life last year to get in the best shape of life by 45th. I am happy to say I have stuck with it and yes, I am at fittest. I am not at skinniest but that was not goal!! There were times when I weighed much less but didn't look or feel as good. Yes, I am definetly the most FIT I have ever been. I see muscles now I never knew I had and I feel so young!! I have adapted a healthy lifestyle that I love and will always be a part of life!! I am a lucky girl to have found it and ShapeFit!

Yesterday trainer hit me with a circuit workout. Phew, that was tough but I made it....barely. Then after that I did a mile on the treadmill. Started out at 6.0 then up to 7.5. Always challenging!!!

This morning was at the gym at 5 for 1 hr elliptical cardio. I am really getting up there in resistance. Always crank it up harder the last 10 minutes!! As for food....well, is bday week. That is all I will say! Must have CAKE!!!

Hope you all are doing well and kickin some butt at the gym. Having a relaxing day and getting hair done!

[feelin-great]

HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY TO YOU!
HAPPY BIRTHDAY DEAR SANDI!
HAPPY BIRTHDAY TO YOU!


Way to go, that is awesome that you reached your goal for your 45th, definitely something to be proud of

[sandigirl06]

Thank you, Jocelyn, I am not done. I am always striving for new goals. Lower abs by NEXT bday! Bring on 46!!!

[sandigirl06]

We have plans to snorkel. Don't think I could wear diving gear!!! Counting the days and will post pics when I get back!

[ironwill]

Happy Birthday Sandi, looking mighty HOT for 45..... Ya don't look a day over 25....

[Nokie173]

HAPPY BDAY!!!