Salt ?

[Bonnie]

I actually started this thread to draw attention to the foods listed in " food tracker " most r listed as " with salt " not alot just plain, but gaks yes Ham, cheese etc, loaded with salt.Want a shock, check the label of those Ramen noodle packs, or the " no fat " campbells broths

[Boss Man]

However we mustn't villify Salt too harshly. It is an Electrolyte, and can prevent cramps. Plus it keeps Salt Miners in work, and their taxes benefit the majority, but of course freedom of choice with Salt, is the consumers to some degree.

[MoneBologna]

Salt is weakness too!