If you want calories with little rubbish in, try these.
Low Fat Cheese.
Flax.
Peanuts. If you're concerned about possible mould or Aflatoxins, buy western grown, becasue Asian grown have a bit of reputation for their inadequate storage and production methods.
Nuts.
Nut Yoghurts.
Avocado.
You could try adding Oils and Seeds to food.
Soybeans, Tofu, or Nattokinase, (Fermented Soy with a Bifidus culture added).
Are ratios right
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