I personally believe that even for hypertrophy intensity (weight used) over TUT over Rest time. Especially for beginner like us, we must train for strength and eat for size. Just toughswanso5 wrote:counting rest is vital for fat loss and can be for hypertrophy phases, obviously not so for strength phases
www.uponlinetraining.com
For sure, don't rest 3 minutes between BB Curls set AHAH
