Sheryl's workout

moodygirl3764 · Post by **moodygirl3764** » Fri May 01, 2009 12:27 am

I have to increase the intensity of the cardio - and rowing times keep getting better

swanso5 · Post by **swanso5** » Fri May 01, 2009 12:33 am

intensity is the pace you go at, not the duration or distance you go for

www.uponlinetraining.com

moodygirl3764 · Post by **moodygirl3764** » Fri May 01, 2009 11:07 am

treadmill 45 mins
row 30 mins

incline bench press 40 lbs - 3 x 10
incline bench fly 30 lbs - 3 x 10
flat bench press 50 lbs - 3 x 9
flat bench flys 30 lbs - 3 x 8

moodygirl3764 · Post by **moodygirl3764** » Sat May 02, 2009 3:18 pm

treadmill - 30 mins
eliptical - 35 mins

assist pull-ups 80 lbs - 12 reps

Heelus · Post by **Heelus** » Sat May 02, 2009 5:13 pm

moody, you know that the "workout" you are actually doing isn't worth crap for general heath, loosing fat, and "getting in shape".

You are wasting your time

Sheryl's workout

May 1st, Friday

saturday, may 2nd