Lose weight or bulk up

Discuss your weight training questions, concerns and tips!

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swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

well your "medium' fat at that % so why risk getting fatter? if you think it will be hard work getting down to 10% from there, think about what it will be like trying to do it with another 3 - 5% body fat then....
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