three month workout journals

DevilWrath · Post by **DevilWrath** » Wed Jan 28, 2009 4:38 pm

haha havn't posted here in a while, just a few updates: slacked off until Jan 1st, went back to 206lbs BUT got serious again ( and i'm gonna keep it that way) Today is Jan 28th/09 and i'm 191 lbs

DevilWrath · Post by **DevilWrath** » Sat Mar 21, 2009 7:44 am

well its March 21st/09 .... 186lbs
finally i see changes in body...
been doing weights, cardio, weights, cardio, weights, cardio, rest
been working upperbody at 5 am and lower body at 5 pm in weight days...
cardio= p90X intervals, plyometrics and sprinting
i was expecting to be 184- 185lbs this week but i stayed the same as last week 186lbs... i reached a plateau...?
well if thats the case, then i'll switch to a lighter weight, switchng from 30lbs to 20lbs dumbbell and do 2 times more reps per exercise. so 20 reps...
also sprint more? 10 incline+ 14km/hour for 40 sec X 2
this fat loss is taking way longer than i thought! i better be around 184- 185 lbs next week...

swanso5 · Post by **swanso5** » Sat Mar 21, 2009 10:05 pm

- you're probably overdoing it with sprints and plyo's twice a week plus legs however many times a week...it's not good to mix programs
- you'll drop fat in bunches, 1 week of nothiong isn't a plateua...not by a long shot
- alter your cardio days and you'll prgress again although you can't do more, you're already doing too much...you didn't leave any room to progress when needed

DevilWrath · Post by **DevilWrath** » Sun Mar 29, 2009 10:27 am

holy shit! i'm 183 lbs this weeek!!!! you were right, swanso. i did change routine. its in the workout plan section so if anyone wanna see. the biggest thing i've noticed is that i ate 6 times a day, little portions and i ate last meal at 6 pm and no more from then. i guess eating rice which is carbs too close to sleeping time is really bad. and i will try to not skip lunch at school since it DOES kill metabolism.

DevilWrath · Post by **DevilWrath** » Sun Apr 05, 2009 12:40 pm

182lbs

finally able to do pulls ups!!! went from 0 in the beginning of the year to 5 OYEAHYEAHEYEAHAAAAA

*edit* goal for next week : 180- 181lbs

DevilWrath · Post by **DevilWrath** » Thu Apr 16, 2009 8:25 pm

April 13th - 180 lbs

PandorasVise · Post by **PandorasVise** » Thu Apr 23, 2009 9:11 pm

Good for you! Keep it up

DevilWrath · Post by **DevilWrath** » Sun May 03, 2009 7:22 pm

k wow wtf...i haven't workout in a month...well maybe a little but not long enough to lose fat. REALLY REALLY disappointed in myself, wasted a month. sitting at 179lbs right now. goal for may 31st- 173lbs
going back on track. starting tomorrow getting up at 5 am doing 2 sets at morning workout out , then last 2 sets at 5 pm afternoon workout - mon, weds, fri
rest are cardio/sprints. sun rest. eating per 3 hours. hopefully losing up to 2 lbs of fat per week, or 1.5

swanso5 · Post by **swanso5** » Sun May 03, 2009 7:56 pm

hopefully losing up to 2 lbs of fat per week, or 1.5

don't count on it, you don't have much less to lose as it is

this might do it though:

www.uponlinetraining.com

DevilWrath · Post by **DevilWrath** » Sun May 03, 2009 10:01 pm

i still have 15 lbs of solid fat to lose, then i'll be satisfied. wow! thanks for the link it looks really cool! are they actually going to design a program for me?? and is it free lol
*edit* lol nvm, but i bet i can reach 173 by the end of may =P with program ( which is working for me so far)
*edit* is the site yours swanso?

swanso5 · Post by **swanso5** » Sun May 03, 2009 10:37 pm

yeah it's mine

DevilWrath · Post by **DevilWrath** » Sun May 10, 2009 10:32 am

178lbs. hmm not bad, been kinda sore all week so didn't do everything on schedule

DevilWrath · Post by **DevilWrath** » Sun May 17, 2009 9:52 am

ugh goal was 176 lbs this week but i've been sick all week but still managed to lose 1 lb. sitting at 177 right now. goal is 175 by next week.

DevilWrath · Post by **DevilWrath** » Sun May 24, 2009 12:26 pm

176lbs, 7 pull ups now, dead hanging

DevilWrath · Post by **DevilWrath** » Sun May 31, 2009 10:15 am

ok dropped like half a pound this week which isn't good... sitting at 175.5 this week. looks like ima get up at 5 am again to do full workout again. 2 sets in the morning then 2 sets when i get back from school. same with cardio days. going to add 4 sprint, each 30 sec with max speed and max incline on treadmill. and i'll see how that goes for next week.