whey protein help

vamp · Post by **vamp** » Sat Jun 28, 2008 1:10 pm

Ohh the sugar,

yeah, used to drink alot of juice, now its one glass a day for that reason. Thought it might be something else, that I didn't know. Phew, had me worried for a minute lol. Thanks though!

kris81 · Post by **kris81** » Fri Jan 30, 2009 3:22 pm

Bumped.

Okay, so i'm looking to take some whey protein shakes as part of a regular diet. I'm 6'2, anda bout 210lbs. If i'm eating proteins thoughout the day, am i good with 3 shakes a day at 1 scoop? What's the max i should be taking in?

Thanks!

swanso5 · Post by **swanso5** » Fri Jan 30, 2009 8:01 pm

1 shake a day only on wts day straight after workout, eat all other protein