Off Season Workout Program

Which workout routine or program is best for your fitness goal? Post your programs here!

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BJChirps
STARTING OUT
Posts: 13
Joined: Wed Apr 09, 2008 6:05 pm

Post by BJChirps »

What we've established (me and parents) is this...

They've wanted to do it so they aren't too strict as far as money (wish I had known this before bitching about a new gym membership)

We'd get...
A Power Rack with
1 Good Barbell
4 45lb discs
2 25lb discs
4 10lb disc
2 5lb disc
2 2.5lb disc
Storage Pins on the sides of the rack.
Many placement slots for the safety pins
A Pull-up Bar
An all purpose bench
A cable weight thing on the back of the rack

We have a dumbell set with 2 dumbbell bars and a EZ-barbell or w/e and like 2 10's and 4 2.5's

Medicine Balls of varying weights
A swiss ball or 2
We have a tread mill
We have a stationary bike
Mirror'd Walls around Power rack
and a mounted flat screen for cardio machines
I'll demand a stereo down there

Possibly some of the 1ft by 1 ft interlocking mats if they're thick enough.

But thats what we've got so far. I'm pretty pysched parents are so on board
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

- get a lot of small wts so you can always increase wts getting .5, 1 and 1.25kg ones
- you can use bars from the power rack for pull ups


[/quote]But thats what we've got so far

too much money obviuosly
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