fat loss/lean muscle gain

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astro_guy
STARTING OUT
Posts: 17
Joined: Sun Mar 15, 2009 3:43 pm

Post by astro_guy »

I am looking into one of those folding benches so I can have that and store the weights on the wall somewhere. That way I can do bech presses and things from home. Any suggestions on home work outs?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

anything can be done at home except cable exercises or at the very least modified to do so

deadlift, deadlifts, deadlifts
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