No point. Unless it was a refular thing, you'd potentially benefit then lose benefit from the no protein shakes on some days.
You could just as easily take a shake like Casein before bed, then you've always got the Protein thing covered. No reliance on feeling that little urinary tingle, to wake you up and then take one.
most of the time urination won't wake me up. But because some days ago that thing happened, i thought about it. Personally i have 100g of cottage cheese right before bed.
ballas38 wrote:I''ve been having a lot of gases because of olive oil and the oils that a fish can (sardines, octopus etc.) contains. What can i do about it?
Also, sometimes i experience dhiarrea .....what about that?
I think it's more veggies who does that ... what you can do ? hum, in case the gases have gone after maybe a month ... now I can eat 5lbs of carrots without difficulty ... Too, more water help a lot in digestion
Fibre could be an issue, but you could also try having a daily dose of things like healthy Bacteria, in case you're not getting enough, or you have slightly reduced levels.
hmmmmmmmmmm, i'll see what i will do. Thanks for the feedback. Maybe i'll adjust. There are also some yoghurts around here which claim to contain such bacteria but there are too many carbs in it. Bacteria as a supplement are an option of course.
