Your workout weakness at the gym

Heather Z · Post by **Heather Z** » Fri Jan 11, 2008 5:16 am

CAndersonCSCS wrote:Any biceps movement because I hate working them.

Same here.......hardest body part for me to develop.

Boss Man · Post by **Boss Man** » Fri Jan 11, 2008 1:21 pm

In your case either the training style, not much variety, or too much weekly volume, could be possible factors.

kcb · Post by **kcb** » Fri Jan 11, 2008 5:44 pm

Abs are weakness I suppose.

CAndersonCSCS · Post by **CAndersonCSCS** » Sat Jan 12, 2008 11:52 am

kbm292 wrote:
CAndersonCSCS wrote:Any biceps movement because I hate working them.
Really? Why is that?

Not sure really. I've just never enjoyed working biceps much. That's not to say I don't work them. I keep everything balanced. I just don't enjoy doing those movements as much as I enjoy others.

Triceps...now THAT'S a different story.

MrCheese · Post by **MrCheese** » Sun Jan 13, 2008 8:31 am

CAndersonCSCS wrote: Triceps...now THAT'S a different story.

Love that burn eh. But still you don't enjoy the biceps burning while doin 21's or sumthin?

swanso5 · Post by **swanso5** » Sun Jan 13, 2008 2:31 pm

i haven't had a "burn" for years....

Boss Man · Post by **Boss Man** » Sun Jan 13, 2008 7:16 pm

swanso5 wrote:i haven't had a "burn" for years....

Ahh you poor thing

.

truthseeker · Post by **truthseeker** » Sun Jan 13, 2008 8:53 pm

I don't enjoy working back. I try to keep a variety of different exercises the only one I'm starting to like is pull ups on the assist machine. But anything else....ugh I dread "back" day. lol.

swanso5 · Post by **swanso5** » Sun Jan 13, 2008 9:29 pm

rack pulls
chest supported rows (db/bb)
db rows
inverted rows
chin ups
mixed grip chin ups
face pulls (upper back)
seated row (close, medium, wide grip)
scarecrows
band pull aparts (vertical / horizontal)
straight arm pulldowns