How much weight would you loose with this diet for a week per say?Boss Man wrote:audilover wrote:Breakfast:
- protein shake (2 scoops 40grms)
- high protein cereal 15grms
- water
Have 1 scoop of protein Powder. You're probably getting too much Protein in one meal, at potentially over 50 with Cereal. You'll be getting about 30-35 grams anyway, which is fine.
You might also be getting too high a Bloodsugar Spike, from the High GI sugars in the Protein shake, and an additional spike from the Cereal.
Even when lowered after sleep, Bloodsugar shouldn't need a vastly high Glycemic Load, just perhaps at a rough guess 25-30. You are potentially exceeding a 30 by some way.
if you need more Calories, just have a few Almonds to replace the ones you'd remove, by having one scoop of Protein powder
Snack1
- Water
- Instant oatmeal
- 15 Pistachios or 9 frosted mini-wheat’s
- Green tea
Get rid of the Oatmeal. You're potentially getting too high a Glycemic Load, epseically combined with a small portion of Wheat cereal. It's cereal overkill, to have that much in a 3-4 hour space. Change the Carbs, to something like a large Banana, then eat it before the other food. You could also add some Low Fat Cheese in there to boost up your Protein.
Lunch
- Chicken Caesar salad or subway 6in sandwich or wrap
- Water
- Weight watchers caramel snack cake (100 cal)
Fine
Snack2
- Water
- Instant oatmeal
- 15 Pistachios or 9 frosted mini-wheat’s
Have the snack in a similar way to the first one, as I have described above. Water afterwards.
Dinner
- Water
- Salmon, chicken breast, turkey sandwich
- A green veggie (mostly salad)
- Brown rice (sometimes)
- protein shake (2 scoops 40grms)
Water after meals. Protein shake, 2-3 hours post dinner not with. Don't have that much protein at dinner potentially 60-70g at once, especially as you're not working out directly before that meal. So have the shake 2-3 hours later to make better use of the nutrients, and prevent conversion of possible excess calories to Fat.
I need advice!?!?!
Moderators: Boss Man, cassiegose
Can't tell you. It's not a concrete strategy, like most diets aren't. It depends on other things like Water intake, activity levels, possible medications, digestive disorders, weight, height metabolic functions etc etc.
As a rough guide though, losing a modest 2lb's a week should be the way, for anyone probably around the 200lb level, who is considered overweight not well built.
As a rough guide though, losing a modest 2lb's a week should be the way, for anyone probably around the 200lb level, who is considered overweight not well built.