Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exercise

[whenlifewassimpler]

Good one...Bossman....I am NOT very good with left hand as I am right handed. But the left side got enough of a workout!

Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing

B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: (2) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (108 gms) with (1 serving - 1 cup) of Broccoli Stir Fry (broccoli, carrots, onions, red peppers, celery, water chestnuts and mushrooms, with a small slice of toasted French bread with a little Country Crock margarine on it, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip; BT - 2 glasses of water

[whenlifewassimpler]

No formal workouts over the weekend just RLW's and will be doing a lot of them today for a whole body workout

For B: 2 slices of split top white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little milk; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; S - NO SNACK; Dinner: (1/4 slice of Frittata (made with 4 eggs with 1/4 cup milk), 2 teaspoons of diced peppers (green, yellow, red), 10 1/2 small slices of Lindsay olives, and 1/3 cup of mild cheddar cheese, topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mozzarella cheese, glass of ice tea AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

[whenlifewassimpler]

Weigh in today down 1.5 lbs to 117.5

B - 1/2 a plain bagel with a little Country Crock margarine and cinnamon sugar, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Tillamook Pepper jack natural cheese; 2 glasses of home made iced tea; 1 glass of water; S - NO SNACK; D - (7.5 oz) Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a small heel and thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; Bedtime - 2 glasses of water[img]

[whenlifewassimpler]

Mari Winsor 20 minute Pilates workout and Evening workout walking/jogging in place/dancing

B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; D: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1/4 cup mixture of mild cheddar/Monterey Jack cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla with a small side tortilla with a little Salsa picante, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop mixture of mint chocolate chip ice cream and Death By Chocolate ice cream; BT - 2 glasses of water

[whenlifewassimpler]

Evening workout walking/jogging in place/dancing

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S -NO SNACK; (1/4 slice of Frittata (made with 4 eggs with 1/4 cup milk), 2 teaspoons of diced peppers (green, yellow, red), 10 1/2 small slices of Lindsay olives, and 1/3 cup of mild cheddar cheese, topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mozzarella cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water

[whenlifewassimpler]

Med pick up and Shopping today so a lot of walking from CVS to SaveMart etc and more this evening's workout of walking/jogging in place/dancing

B: 1 small slice of French bread toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 1.5 glasses of water(shared w/DH) and 1 (12 oz) bottle of water (shared w/DH); 1 butterscotch candy, 1 Lifesaver; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted with a slice of Kraft thin sliced swiss cheese and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Barilla elbow macaroni with Hot Italian sausage pieces and peppers in Ragu Chunky tomato, garlic and onion sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 2 scoops of Death by chocolate;; BT - 2 glasses of water

[whenlifewassimpler]

Evening workout walking/jogging in place/dancing

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: 1 slice of lasagna of 14 slices consisting of half of the following ingredients: 4 jars - Old World Style Traditional Ragu with meat sauce crushed red pepper, Italian seasoning, California onion powder with white an green onion & parsley, and basil leaves, 1.5 boxes of Barilla no bake noodles (21); 1 package 6 oz (1 1/2 cups) packages of Winco finely shredded Parmesan cheese and half of another package; 1.5 packages 8 oz Kraft Natural Cheese Shredded Low Moisture Part Skim Mozzarella cheese) 1/2 package of (8 oz) package of Sargento Chef Blends 6 Cheese Italian (Shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan cheese) NOTE: This package was mixed in with Ricotta cheese (32 oz package) in Food Processor; 1 package 8 oz - 12 slices of Sargento Natural Provolone Deli Style Sliced Provolone cheese with Smoked flavor added NOTE: EACH SLICE BROKEN INTO PIECES AND THEN MIXED IN FOOD PROCESSOR WITH RICOTTA AND 6 CHEESE ITALIAN BLEND; 1/2 pound package of Gallo Pepperoni (8 oz) shredded in Food Processor NOTE: Divided in half and half used in this pan; and 2 Johnsonville Italian sausages sliced were used topped with can of tomato sauce (8 oz), topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water

[whenlifewassimpler]

Mari Winsor 20 minute Pilates workout and Evening workout walking/jogging in place/dancing

B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with a side of (1 serving - 2/3 cup) corn mixed with (1 teaspoon) diced green peppers, and a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); BT - 2 glasses of water

[whenlifewassimpler]

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and OJ size glass of milk, throat couldn't take the OJ this a.m.; AB: cup of coffee with a little milk; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; S - NO SNACK; Dinner: 1/2 can of Campbell's Chunky Slow Roasted Beef with mushrooms (18.8 oz can) with 2 saltine crackers and 1 slice of French bread toasted, glass of ice tea AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

[whenlifewassimpler]

Weigh in today down .5 lb to 117

B - 2 small slices of Bayview bread, one which Smucker's concord grape jelly and one with PB, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Tillamook Pepper jack natural cheese; 2 glasses of home made iced tea; 1 glass of water; S - NO SNACK; D - Angel hair pasta with clams in Ragu Chunky Tomato, Garlic, and Onion sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small heel and thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1.5 scoops of Death by chocolate and 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); Bedtime - 2 glasses of water

[Boss Man]

I just noticed in your initial post Sue, you tried to post an image that has appeared in text form.

I would suggest that you have corrupted the image URL, by not posting all of it, because the text doesn't contain anything like a www or http:/ for example, or the name of the website where the image is hosted.

[whenlifewassimpler]

Mari Winsor 20 minute Pilates workout and Evening workout walking/jogging in place/dancing

B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; D: (2 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, and 1/3 cup of peas and carrots topped with parsley, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, with a thin slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D:(1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water

[whenlifewassimpler]

Evening workout walking/jogging in place/dancing

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S -NO SNACK; Dinner: 1/2 can of Campbell's Chunky Slow Roasted Beef with mushrooms (18.8 oz can) with 2 saltine crackers and 1 slice of French bread toasted, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water

[whenlifewassimpler]

Lots of walking with shopping today and Evening workout walking/jogging in place/dancing

B: 1 small slice of Bayview bread toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 1 glass of water(shared with D/H) and one bottle 12 oz of water shared w/DH; 1 butterscotch candy; Lunch: (1) Slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread toasted with a slice on the side and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Lava cake (decadent chocolate ice cream sprinkled with brownie bits and swirled with a thick fudge sauce ice cream BT - 2 glasses of water and 1 scoop of Moose tracks ice cream(vanilla ice cream filled with Peanut butter cups and swirled with famous moose tracks fudge)

[whenlifewassimpler]

Evening workout walking/jogging in place/dancing

B: 1 small of French bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: 1 slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Sliced Peaches Yellow Cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella and 1/4 cup of Sharp cheddar/Monterey Jack mix with a pinch of parmesan cheese mixed with onion powder and pepper, with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) topped pizza's with sauce, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: HUBBY'S BIRTHDAY BROWNIE: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies topped with a 1/2 scoop of vanilla ice cream spread over the brownie; BT - 2 glasses of water