Cardio vs Weight training

Discuss tips and advice for losing body fat.

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vamp
VETERAN
Posts: 1229
Joined: Wed Dec 31, 1969 7:33 pm
Location: London

Re: Cardio vs Weight training

Post by vamp »

Please don't skip meals, that can be detrimental to your training and your health. I am happy you are adding back in!

Hopefully the weight or body weight resistance training is going well!
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