Fat Around Button Area?

[MartinBoy]

Day 418
Breakfast, 3 oatabix with protein scoop and 200ml semi skimmed milk
492 cals, 38g protein, 58g carbs, 11g fat

Wholemeal chicken tikka sandwich with marmite
280 cals, 23g protein, 36g carbs, 6g fat

Chilli cous cous
388 cals, 10.2g protein, 76.2g carbs, 3.4g fat

Wholemeal chicken tikka sandwich with marmite
280 cals, 23g protein, 36g carbs, 6g fat

Bowl of mixed fruit with 200g of yogurt, not sure what the fruits value was but roughly with yogurt:
300 cals, 11.4g protein, 30g carbs, 7.5g fat

I really need to sort out a routine, worked out tomorrow nothing today as a little rest, but just want something solid to follow !

Dinner - 2 chicken portions, small jacket potato, mixed carrots and lettuce.
Roughly:
560 cals, 35g protein, 40g carbs, 9g fat

[Beau1990]

Keep in mind Martin the results will not be instantanious. Be patient. If you adhere to the advice you've been given then you will get the results you desire. Abs are not and over night thing I can't stress that enough. It may well take you a year before you have the result you want but don't give up, you seem to have the right attitude so keep at it mate you'll get there.

[MartinBoy]

Thanks for the motivation boost beau!

Going to workout in a while not sure what, and wether to do legs as lower back is a little sore and don't want to harm it.

Day 419
Breakfast - 3 oatabix with protein scoop and 200ml semi skimmed milk
492 cals, 38g protein, 58g carbs, 11g fat

Wholemeal roll with chicken tikka + marmite
255 cals, 20g protein, 20g carbs, 4g fat

Wholemeal roll with chicken tikka + marmite
255 cals, 20g protein, 20g carbs, 4g fat

Seeded oat bread with marmite and chicken
300 cals, 24g protein, 36g carbs, 7g fat

100G bowl of fruit and nut muesli with 100ml semi skimmed milk
436 cals, 11.4g protein, 63.8g carbs, 15.3g fat

Workout:
3x Push ups to failure - 23,17,11
3x Pull Ups - 11,11,8
3x Db Flys 16kgx2 - 8,8,8
3x Lat Pulldown 30kg - 8,8,10
3x Vertical Row 25kg - 8,8,8
3x French Press 11kg - 9,9,9
3x Concentration curl 12kg - 8, then found it was hard so switched to normal curls.
6 sets of ab crunches to failure - 30,30,16,10,10,10
4x BB walking lunge 40kg - 10,10,10,10
1x Step up, 12, felt i was cheating so stopped, 1 set of calf raises 15 reps.
3 sets of leg extensions 26kg - 10,10,10

After i had 3 wheatabix Chocolate, for some sugar, with 200ml semi skimmed milk, and a protein shake with 100ml semi skimmed milk.
506 cals, 40.5g protein 62g carbs, 11g sugar, 9.7g fat

tbls crunchy peanut butter 100 cals, 3.6g protein, 7.6g fat

[MartinBoy]

Day 420

Breakfast - shreaded wheat with protein scoop and 200ml semi skimmed milk

455 cals, 37g protein, 58.1g carbs, 6.6g fat

Wholemeal chicken tikka sandwich with marmite
290 cals, 24g protein, 36g carbs, 5g fat

300g yogurt
256 cals, 15.3g protein, 24.3g carbs, 10g fat

Wholemeal chicken tikka sandwich with marmite
290 cals, 24g protein, 36g carbs, 5g fat

Cut finger at work, was up hospital for 3 hours waiting so got in, hadn't eaten for around 5+ hours and could of probably used the calories, so had shepards pie as it was already made - mash, bit of cheese, lean beef mince, carrots and some baked beans, im guessing around 650 cals but could be well wrong, who knows, 30g protein, 59g carbs, 18g fat

Was going to go on the bike today, but im probably going to go to bed in a few hours and can't be bothered where ive just got in. I'll do it tomorrow instead.

[MartinBoy]

Day 421
Breakfast, shreaded wheat with protein scoop and 200ml semi skimmed milk
455 cals, 37g protein, 58.1g carbs, 6.6g fat

Wholemeal chicken tikka sandwich with black currant jam
290 cals, 24g protein, 40g carbs, 5g fat

Wholemeal chicken tikka sandwich with black currant jam
290 cals, 24g protein, 40g carbs, 5g fat

Can of baked beans in tomato sauce (drained as much as i could), and a slice of wholemeal bread
435 cals, 24.6g protein, 76g carbs, 4g fat

30mins stationary bike cardio, went well i think where i hadn't done it this week, planning to do it again tomorrow as im going out in the evening, 2 nights out in 2 weeks, shoot me.

magnum sandwich

oatabix with 200ml semi skimmed mikl.

[MartinBoy]

Day 422
Breakfast, shreaded wheat with protein scoop and 200ml semi skimmed milk
455 cals, 37g protein, 58.1g carbs, 6.6g fat

4 slices wholemeal bread
480 cals 18.2g protein, 80g carbs, 4g fat

Ainsley harriot tomato and mascarpone risotto
553 cals, 8.7g protein, 87.5g carbs, 12g sugar, 19g fat

20mins stationary bike.

Prob not best choice but not that well today and needed some cals.

[MartinBoy]

Day 423
Breakfast shreaded wheat with 200ml semi skimmed milk - 323 cal, 14.3g protein, 55.3g carb, 4.7g fat

Can of red kidney beans 225 cals, 17.2g protein, 37g carbs, 2g fat

chicken breast in a wrap, 2egg whites
400 cals, 28g protein, 31g carbs, 4g fat

100g of museli fruit and nut cereal with 100ml semi milk
436 cals, 11.4g protein, 62g carbs, 15g fat

I quit. What's the use, always in pain, been over 7 months, weights or reps haven't increased, went to do weights alreayd fucking lower back was hurting from sitting on in this seat, done squats couldn't feel them working, had people coming in the garden interupting me, it what's the use i can't even have an hour alone i hate this.

[MartinBoy]

Day 425
3 oatabix with 200ml semi skimemed milk and protein scoop
492 cals, 38g protein, 58g carbs, 11g fat

wholemeal sandwich with chicken breast, marmite and cucumbers
300 cals, 25g protein, 40g carbs, 3g fat

100g cous cous 370 cals, 15g protein, 72g carbs, 1g fat

wholemeal sandwich with chicken breast, marmite and cucumbers
300 cals, 25g protein, 40g carbs, 3g fat

Banana, 200g yogurt
251 cals, 10g protein, 32g carbs, 4g fat

20mins skipping

100g bowl of fruit and nut muesli with dried and sweetened banana chips, coconut and pumpkin seeds, with 100ml semi skimmed milk
436 cals, 12.3g protein, 62g carbs, 15g fat

Pink lady apple 70 cals, 15 carbs

baked beans in tomato sauce, drained sauce, with 200g yogurt
450 cals, 30g protein, 72g carbs, 6g fat

slice of wholemeal bread with small bit of apricot jam, 105 cals, 4g protein, 15g carbs, 1g fat

tdee
2774 cals, 161.3g protein, 406g carbs, 44g fat

[MartinBoy]

Day 426
Breakfast, 3 oatabix with 200ml semi skimemed milk and protein scoop
492 cals, 38g protein, 58g carbs, 11g fat

wholemeal sandwich with chicken breast, marmite and cucumbers
300 cals, 25g protein, 40g carbs, 3g fat

Banana 95 cals, 20g carbs

wholemeal sandwich with chicken breast, marmite and cucumbers
300 cals, 25g protein, 40g carbs, 3g fat

100g cous cous 370 cals, 15g protein, 72g carbs, 1g fat

Can of brown chick peas and a can of plummed tomatoes
283 cals, 20.5g protein, 43g carbs, 2g fat

Workout (not very good) + 10mins cardio.

Banana 95 cals, 20g carbs, 300g yogurt - 174 cals, 14g protein, 20g carbs, 5g fat

100g muesli and a slice bread
511 cals, 17g protein, 75g carbs, 16g fat

[MartinBoy]

Day 427
Breakfast, 3 wheatabix, 200ml semi skimmed milk, protein scoop
414 cals, 35g protein, 58g carbs, 11.3g fat

wholemeal sandwich with chicken breast, marmite and cucumbers, Banana, 100g cous cous
765 cals, 38g protein, 132g carbs, 4g fat

wholemeal sandwich with chicken breast, marmite and cucumbers
300 cals, 25g protein, 40g carbs, 3g fat

Pear - 45 cals, 13gcarbs

100G Bowl of muesli with 100ml semi skimmed milk
506 cals, 18g protein, 65g carbs, 15g fat

Day off today. Wise decision or not, but weathers too shit to workout in.

Can of red kidney beans and 50g cous cous
420 cals, 24.7g protein, 73g carbs, 4g fat

2 oatabix with 100ml semi skimmed milk
280 cals, 9.4g protein, 35g carbs, 6g fat

tdee around
2800cals, 160.1g protein, 420g carbs, 42.3g fat

[MartinBoy]

Day 428
Breakfast - 3 wheatabix with 200ml semi skimmed milk 292 cals, 12.4g protein, 55g carbs, 6g fat
1/2 can tuna - 65 cals, 15g protein


Oat bread with 50g chicken and cucumbers and peanut butter
328 cals, 24g protein, 38g carbs, 7.6g fat

Oat bread with 1/2 can tuna, cucumbers and peanut butter
330 cals, 26g protein, 38g carbs, 7.6g fat

100g cous cous 370 cals, 15g protein, 72g carbs, 1g fat

Yet another poor workout.

100g Muesli, 100ml semi skimmed milk
556 cals, 24g protein, 70g carbs, 18g fat

Pink lady apple, 100g greek yogurt, slice of oat bread.
324 cals, 10g protein, 36g carbs, 13g fat

chicken in red wine and 2 slices of bread 363 cals, 35g protein, 36g carbs, 7g fat

[MartinBoy]

Day 429
Breakfast, 3 wheatabix, bit of protein scoop
450 cals, 28g protein, 55g carbs, 8.3g fat

Slice of bread
150 cals, 6g protein, 20g carbs, 2g fat

Chicken breast, grilled, mash, gravy, peas and carrots with some stuffing
700 cals, to cover myself, 30g protein, 59g carbs, 10g fat

2 diet cokes too.

[MartinBoy]

Day 430
Breakfast 3 wheatabix, protein scoop with semi skimmed milk
464 cals, 38g protein, 64g carbs, 10g fat

30mins cardio

Can of chilli con carne
352 cals, 26.3g protein, 47g carbs/17g sugar, 6.6g fat

Pre-made sandwich, chicken breast, malted bread, red onions stuffing etc.
575 cals, 36.6g protein, 64g carbs, 19g fat

apple 70 cals, 15g carbs

80g serving weetabix bitesize, 50g wheat germ and 200ml semi skimmed milk
550 cals, 31g protein, 90g carbs, 10g fat

[MartinBoy]

Day 431
80g serving weetabix bitesize, 50g wheat germ and 200ml semi skimmed milk
550 cals, 31g protein, 90g carbs, 10g fat

100G Cous cous 370 cals, 15g protein, 72g carbs, 1g fat

Wholemeal sandwich with kippers, cucumbers and peanut butter
330 cals, 24g protein, 32g carbs, 11.8g fat

Wholemeal sandwich with 1/2 can tuna, cucmbers and peanut butter
270 cals, 25g protein, 32g carbs, 5g fat

40g oats, 50g wheat germ, 100ml semi skimmed milk
370 cals, 24g protein, 53g carbs, 10g fat

60g serving fruit and fibre with 200ml semi skimmed milk and a protein scoop after workout
438 cals, 33.5g protein, 54g carbs, 24g sugar, 8.3g fat

[poseidon04]

A year and two months later, do you have before and after pictures? Kind of difficult to go through over 100 pages of posts