reps are fine
grocery walk???
Progress
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Christopheel
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swanso5 wrote:reps are fine
grocery walk???
oh ah ah
Grocery Walk is simply walk some hill to local grocery, buy what I need and come back home. Roughly 2.5KM in hill and another 2.5KM with grocery. I have never really considered it as being a real activity it's just a bit heavier than walking lol
Today's Training
Bodyweight Circuits
BW Squatx10
Push Upsx10
Rowsx10
Lungesx10
Diamond Push-Upsx10
Dumbell Rowsx10
500 total Reps. Speed is at the eye getting better. Added many variations just for the try.
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Christopheel
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- Posts: 931
- Joined: Sun Jul 01, 2007 9:23 pm
-
Christopheel
- REGULAR
- Posts: 931
- Joined: Sun Jul 01, 2007 9:23 pm
-
Christopheel
- REGULAR
- Posts: 931
- Joined: Sun Jul 01, 2007 9:23 pm
-
Christopheel
- REGULAR
- Posts: 931
- Joined: Sun Jul 01, 2007 9:23 pm
Today's Training
BW Circuit, reduce one :
Squat
Rows
Push-Ups
520 Reps/10minutes +20repetitions, not bad
Thanks Katie
for the questions asked :
Muscles Name and Function
Describe the "exercises"
What is ATP, and question in regard to it. (How do we use energy for the kind of activity done etc.) Personally I had to explain how the Creatine Phosphate was working.
Biomechanics
Health Benefits from weight lifting and cardio
V02 Max, intensity and hearth rate formula (Karvonen)
Anatomy, mostly where and from where the "muscle name" attach himself
Program Design for clients goal and fitness level
Fit Test (how to do it ... EASY)
Questions about fiber type ... LOUL, "Witch one is the most solicited for a sprinter" no as stupid but close.
Explain Overtraining, or separating too much our workouts. I had to explain overtraining.
Carbs/Fats used compared to intensity
Training Principles, progression, adaptation etc.
Taking measurement for BF% search
Factor affecting Metabolism
Hypertrophy, how does it work and how does it happens
How can your train ? (Like circuit, pairing etc.) and their uses
Flexibility, here I was out, I didn't knew alot about it ...
There was a "practical" part too. Personally I had to describe the Good Morning (why didn't she gave me Squat or Overhead press, deadlift lol)
and
Take her waist measurement,
and
Take her hearth rate.
2 Hours long exam, I found it easy ...
BW Circuit, reduce one :
Squat
Rows
Push-Ups
520 Reps/10minutes +20repetitions, not bad
Thanks Katie
for the questions asked :
Muscles Name and Function
Describe the "exercises"
What is ATP, and question in regard to it. (How do we use energy for the kind of activity done etc.) Personally I had to explain how the Creatine Phosphate was working.
Biomechanics
Health Benefits from weight lifting and cardio
V02 Max, intensity and hearth rate formula (Karvonen)
Anatomy, mostly where and from where the "muscle name" attach himself
Program Design for clients goal and fitness level
Fit Test (how to do it ... EASY)
Questions about fiber type ... LOUL, "Witch one is the most solicited for a sprinter" no as stupid but close.
Explain Overtraining, or separating too much our workouts. I had to explain overtraining.
Carbs/Fats used compared to intensity
Training Principles, progression, adaptation etc.
Taking measurement for BF% search
Factor affecting Metabolism
Hypertrophy, how does it work and how does it happens
How can your train ? (Like circuit, pairing etc.) and their uses
Flexibility, here I was out, I didn't knew alot about it ...
There was a "practical" part too. Personally I had to describe the Good Morning (why didn't she gave me Squat or Overhead press, deadlift lol)
and
Take her waist measurement,
and
Take her hearth rate.
2 Hours long exam, I found it easy ...
i don't i could tell you that now to be honest, not for memory anyway..explain for meWhat is ATP, and question in regard to it. (How do we use energy for the kind of activity done etc.) Personally I had to explain how the Creatine Phosphate was working.
did you have to explain the 60% fat loss heart rate zone? a bunch of shit...hey run hard and things will happenV02 Max, intensity and hearth rate formula (Karvonen)
not great on insertions and origins...are insertion points closest to the mid line of the body or the origin?Anatomy, mostly where and from where the "muscle name" attach himself
what was your answer?Carbs/Fats used compared to intensity
Hypertrophy, how does it work and how does it happens
How can your train ? (Like circuit, pairing etc.) and their usesFlexibility, here I was out, I didn't knew alot about it ...the best in the world don't even really know how this happens...
what did you answer with then?
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Christopheel
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Creatine Phosphate :
First off, when our body uses the ATP, the atom looses one Phosphate and become unusable as energy, the atom is now : ADP (Normally it's Adenosine + 3 Phosphate ATP ) and at the same time one P (Phosphate) is now free. Here comes the creatine stock in our cell. When we ask our body an inhuman amount of energy (force deployment, ATP) for maximum 15 seconds (A sprints or A max lift as example) our body will free our stock Creatine (Cr) to produce a maximal amount of energy with our ATP reserve. So, the creatine is freed, reach the free P from the already broken ATP, and provoke a reaction who will lead the ADP to regain the used P. That way maximizing for a really short amount of time (an athlete, like us, with full ATP and C stock, the reaction will last maximum 15 seconds) the energy used. This is the fastest way our body have to use energy. After the reaction is done, the body needs a greater amount of time to restock creatine (for an upcoming intense efforts again) and ATP compare to any other way our body have to use energy (Aerobic Anaerobic ...)
Woha, At least I've tried, really hard to explain in English.
ATP>
REALLY high intensity effort>
ADP + P>
Cr + P = CP>
CP+ADP= Used Cr but a refresh ATP.
So you have the maximal way to deploy energy, quickly, with our body's ATP level. If the activity isn't that intense, he will use another way to use energy and the Cr will be left untouch.
For VO2 Max and hearth rate etc. all we had to do is to determine someones condition. And know how to calculate the maximal hearth rate of someone (witch is pretty simple)
questions for the carbs/fats used vs intensity was :
-Do we only use fats at 60% of our maximal intensity ?
-Do the carbs used for an exercises of a steady intensity diminish with time ?
Simple questions for me ... so I answered : NO and yes with explanations
For hypertrophy well questions were mostly about muscles tissue damage and nutrition. Only basics.
Flexibility .... "Do stretching reduce the curvature effect" "Why is it important to warm-Up" "Do static Stretching should be done at the beginning of the workout and explain" Did best ... but myself I didn't ever worked on flexibility, no I didn't ever stretch ...
And yes the origin of a muscle is the closest from "The Middle"
How many of these thing will I remember ? who knows lol
First off, when our body uses the ATP, the atom looses one Phosphate and become unusable as energy, the atom is now : ADP (Normally it's Adenosine + 3 Phosphate ATP ) and at the same time one P (Phosphate) is now free. Here comes the creatine stock in our cell. When we ask our body an inhuman amount of energy (force deployment, ATP) for maximum 15 seconds (A sprints or A max lift as example) our body will free our stock Creatine (Cr) to produce a maximal amount of energy with our ATP reserve. So, the creatine is freed, reach the free P from the already broken ATP, and provoke a reaction who will lead the ADP to regain the used P. That way maximizing for a really short amount of time (an athlete, like us, with full ATP and C stock, the reaction will last maximum 15 seconds) the energy used. This is the fastest way our body have to use energy. After the reaction is done, the body needs a greater amount of time to restock creatine (for an upcoming intense efforts again) and ATP compare to any other way our body have to use energy (Aerobic Anaerobic ...)
Woha, At least I've tried, really hard to explain in English.
ATP>
REALLY high intensity effort>
ADP + P>
Cr + P = CP>
CP+ADP= Used Cr but a refresh ATP.
So you have the maximal way to deploy energy, quickly, with our body's ATP level. If the activity isn't that intense, he will use another way to use energy and the Cr will be left untouch.
For VO2 Max and hearth rate etc. all we had to do is to determine someones condition. And know how to calculate the maximal hearth rate of someone (witch is pretty simple)
questions for the carbs/fats used vs intensity was :
-Do we only use fats at 60% of our maximal intensity ?
-Do the carbs used for an exercises of a steady intensity diminish with time ?
Simple questions for me ... so I answered : NO and yes with explanations
For hypertrophy well questions were mostly about muscles tissue damage and nutrition. Only basics.
Flexibility .... "Do stretching reduce the curvature effect" "Why is it important to warm-Up" "Do static Stretching should be done at the beginning of the workout and explain" Did best ... but myself I didn't ever worked on flexibility, no I didn't ever stretch ...
And yes the origin of a muscle is the closest from "The Middle"
How many of these thing will I remember ? who knows lol
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Christopheel
- REGULAR
- Posts: 931
- Joined: Sun Jul 01, 2007 9:23 pm
Today's Workout !
Deadlift 450, 10 sets of 3. One thing to say, ouch
Squat 310, 3x5
M Press Paired with Pull Ups
5x5
Close Grip BP Paired With Dumbell Rows
5x5
Felt good, I'm happy to start ME lift next week. Should I keep ME Lower with Squat another month before switching back to deadlifts ? or should I do one month Squat one month Dead ?
Deadlift 450, 10 sets of 3. One thing to say, ouch
Squat 310, 3x5
M Press Paired with Pull Ups
5x5
Close Grip BP Paired With Dumbell Rows
5x5
Felt good, I'm happy to start ME lift next week. Should I keep ME Lower with Squat another month before switching back to deadlifts ? or should I do one month Squat one month Dead ?
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Christopheel
- REGULAR
- Posts: 931
- Joined: Sun Jul 01, 2007 9:23 pm
ME with variations ? ...
Well, on SAT
Jumps High Intensity Cardio. Last one more set than before above 70% of first set.
and
No BW Circuit as usual because I was tired and sore from everywhere. REALLY weird again. I have increased a bit the healthy fats again.
Today's Training
Deadlift
340x1
350x1
360x1
370x1
380x1
390x1
400x1
410x1
420x1
430x1
440x1
450x1
455x1
460x1
465x1
520x1, PR !
470x1x1x1
Circuit
Bench Press Inclined 5x5
Chin Up 5x5
Dips 4x10
Walking Lunges 4x10
I love new gym and new home isn't bad either. I had to leave gym job, not enough work to live ... job wasn't enough payed and I was loosing work hours little at little by those who have studied you know ... Damn bookreaders who don't even train themselves and don't know anything but what they've learn at school ... taking away hope to work as a PT. Well, now I work at night as an assistant to the beneficiary in an old people place ... Job isn't amusing and the salary isn't that great but at least I can live.
Well, on SAT
Jumps High Intensity Cardio. Last one more set than before above 70% of first set.
and
No BW Circuit as usual because I was tired and sore from everywhere. REALLY weird again. I have increased a bit the healthy fats again.
Today's Training
Deadlift
340x1
350x1
360x1
370x1
380x1
390x1
400x1
410x1
420x1
430x1
440x1
450x1
455x1
460x1
465x1
520x1, PR !
470x1x1x1
Circuit
Bench Press Inclined 5x5
Chin Up 5x5
Dips 4x10
Walking Lunges 4x10
I love new gym and new home isn't bad either. I had to leave gym job, not enough work to live ... job wasn't enough payed and I was loosing work hours little at little by those who have studied you know ... Damn bookreaders who don't even train themselves and don't know anything but what they've learn at school ... taking away hope to work as a PT. Well, now I work at night as an assistant to the beneficiary in an old people place ... Job isn't amusing and the salary isn't that great but at least I can live.