Make me Bionic!

milly · Post by **milly** » Sun Jul 12, 2009 3:06 am

Blackah,

I too have just finished reading your journals from start to finish...."get over yourself"

Blackah · Post by **Blackah** » Sun Jul 12, 2009 4:41 am

milly wrote:Blackah,

I too have just finished reading your journals from start to finish...."get over yourself"

Wow! I'm suprised you stayed awake long enough to finish.

Today's Journal

Weight: 131.5lbs
Daily calorie intake approx: 2400 calories over 7 meals a day
Current Body fat percentage reading: 10%
Training Platform: Bionic Training Program
Training Phase: Bulking

I had an orgy of food last night. We had a mini-party with both children and a friend from overseas. I gouged myself on good home cooked japanese food, a home made Banana & Fig cake and a generous amount of beer. That, combined with normal pre-bed porridge and protein shake, certainly gave stomach some cause for gentle contemplation whilst I watched the first disc of The Godfather Part II. I saw the original film the night before. I'm always amazed how a film that must be at least 30 years old is still totally watchable. It must be one of the best films ever made. If there is anyone out there who has not seen The Godfather Parts 1 & 2 I can't recommend them enough. I wouldn't worry so much about Part 3 though. The whole topic had become a little too cliched by that time to be taken seriously.

I finally finished week's weight training this morning with Arms & Abs. I'm really trying to murder abs this year and am now doing sit ups with a 10kg plate on chest. I couldn't have done any more this morning even if I had bionic implants.

Chest and Triceps again on Monday afternoon when it's business as usual. Saying that I'll probably have some more of the previously mentioned Banana & Fig cake this afternoon. I can't seem to get enough on that stuff!

Until tomorrow!

oscarmadison · Post by **oscarmadison** » Sun Jul 12, 2009 8:34 am

you eat and drink all day AND eat porridge and protein shake at bed time?

you feel like the beer and "gouging" on food left you a tad famished did ya!~?

and for milly, maybe you notice this is a personal workout journal section for ppl to fookun journal?

Regards,
Oscar

Blackah · Post by **Blackah** » Mon Jul 13, 2009 3:02 am

Weight: 132lbs
Daily calorie intake approx: 2400 calories over 7 meals a day
Current Body fat percentage reading: 10%
Training Platform: Bionic Training Program
Training Phase: Bulking

This is last journal entry in this forum.

Not a bad day for a Sunday, diet wise. I only had one small piece of cake. Other than that diet was spot on. I was therefore a little disappointed that scale reading went up another 0.5lbs this morning. As I said the other day I'll be taking an average weight reading on Fridays so I'll have to see if this does even out over the week.

Looking at Sunday and Monday's reading it looks like I'm going to be well over planned 130.5lb and may well cut down on calories next week. I'm sure life would be a lot more exacting without weekends; although possibly rather dull! It would probably be best to restrain eating a little more at the weekends but where's the fun in life if you can't occasionally experience total indulgence.

I haven't done any training so far today but have chest and triceps planned for this afternoon. I've got some weight increases built in so it will be interesting to see how I cope. Last week chest did feel relatively weak, but I did have an hour of swimming the day before which seemed to engage chest and arms more than I was expecting.