Exercises

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To new users regards Adfoc and Oke

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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To new users RE: Fat Loss Products (READ THIS)

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Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man
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Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

295042 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

572861 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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What Do You Think Of This Routine?

Last post by Boss Man « Tue Jul 30, 2013 7:02 pm
Replies: 3
by HaGGard » Mon Jul 29, 2013 6:03 pm

3 Replies

3808 Views

Last post by Boss Man
Tue Jul 30, 2013 7:02 pm
Exercise Timer - A universal interval timer

Last post by Boss Man « Wed Jul 17, 2013 4:34 pm
Replies: 1
by melvinzammit » Wed Jul 17, 2013 2:30 pm

1 Replies

3450 Views

Last post by Boss Man
Wed Jul 17, 2013 4:34 pm
Start weight loss or bulking up?

Last post by marcolaiti « Wed Jul 17, 2013 1:23 pm
Replies: 5
by rszsmoke » Wed Jan 30, 2013 10:07 am

5 Replies

5549 Views

Last post by marcolaiti
Wed Jul 17, 2013 1:23 pm
A POWER HITT WORKOUT

Last post by ChipPaulson « Sun Jun 30, 2013 6:55 pm
Replies: 2
by LarryWeltman » Fri May 24, 2013 5:28 pm

2 Replies

4188 Views

Last post by ChipPaulson
Sun Jun 30, 2013 6:55 pm
I've had two hernia surgeries and want to build up

Last post by Boss Man « Sat Jun 15, 2013 6:16 pm
Replies: 14
by Piruz » Sat Mar 02, 2013 10:44 am

14 Replies

8670 Views

Last post by Boss Man
Sat Jun 15, 2013 6:16 pm
excercising getting harder?

Last post by Boss Man « Tue Jun 11, 2013 6:04 pm
Replies: 1
by dragonlady40 » Tue Jun 11, 2013 4:25 pm

1 Replies

3254 Views

Last post by Boss Man
Tue Jun 11, 2013 6:04 pm
Help me!! how to this CHEST imbalance

Last post by Boss Man « Mon Jun 03, 2013 5:52 pm
Replies: 1
by hammer123 » Mon Jun 03, 2013 9:20 am

1 Replies

6749 Views

Last post by Boss Man
Mon Jun 03, 2013 5:52 pm
Awesome new move!

Last post by fitoverforty « Thu May 30, 2013 7:34 pm
Replies: 6
by Tallgirll22T » Fri Apr 26, 2013 1:53 pm

6 Replies

6060 Views

Last post by fitoverforty
Thu May 30, 2013 7:34 pm
Split Squat vs. Lunge?

Last post by Boss Man « Sun May 26, 2013 7:25 pm
Replies: 1
by Tallgirll22T » Sun May 26, 2013 6:21 pm

1 Replies

5156 Views

Last post by Boss Man
Sun May 26, 2013 7:25 pm
Arms exercises

Last post by Boss Man « Sun May 26, 2013 7:15 pm
Replies: 3
by Edvard » Fri May 03, 2013 6:01 am

3 Replies

5358 Views

Last post by Boss Man
Sun May 26, 2013 7:15 pm
Deadlifting Dummy?

Last post by Boss Man « Sun May 26, 2013 7:14 pm
Replies: 1
by Tallgirll22T » Sun May 26, 2013 5:49 pm

1 Replies

4012 Views

Last post by Boss Man
Sun May 26, 2013 7:14 pm
Need help losing the last few pounds!

Last post by Tallgirll22T « Sun May 26, 2013 6:51 pm
Replies: 4
by Raggie92 » Thu Aug 09, 2012 7:11 am

4 Replies

6797 Views

Last post by Tallgirll22T
Sun May 26, 2013 6:51 pm
Am I doing enough?

Last post by Boss Man « Sat May 18, 2013 5:58 pm
Replies: 1
by breeann121 » Fri May 17, 2013 2:55 pm

1 Replies

3119 Views

Last post by Boss Man
Sat May 18, 2013 5:58 pm
Do More Pullups?

Last post by stellamandy96 « Mon Apr 08, 2013 11:58 pm
Replies: 7
by jcoddington » Sun Sep 16, 2012 9:36 pm

7 Replies

9459 Views

Last post by stellamandy96
Mon Apr 08, 2013 11:58 pm
Good routine or bust?

Last post by Boss Man « Thu Apr 04, 2013 6:47 pm
Replies: 3
by Drame22 » Wed Apr 03, 2013 5:19 pm

3 Replies

3998 Views

Last post by Boss Man
Thu Apr 04, 2013 6:47 pm
Rope jumping Need some Help !!

Last post by megas « Mon Mar 25, 2013 10:49 pm
Replies: 4
by jim_2013 » Mon Jan 28, 2013 12:29 pm

4 Replies

4385 Views

Last post by megas
Mon Mar 25, 2013 10:49 pm
Deos Excercise helps to quit smoking ?

Last post by Boss Man « Fri Mar 22, 2013 8:04 pm
Replies: 7
by somya » Fri Aug 03, 2012 7:04 am

7 Replies

8259 Views

Last post by Boss Man
Fri Mar 22, 2013 8:04 pm
can't burn more than 400cals during workouts :(

Last post by ultimatehlth « Fri Mar 01, 2013 9:05 pm
Replies: 2
by chymerra » Fri Mar 01, 2013 1:59 pm

2 Replies

4215 Views

Last post by ultimatehlth
Fri Mar 01, 2013 9:05 pm
advice desperatly needed

Last post by Boss Man « Tue Feb 19, 2013 8:11 pm
Replies: 7
by lonegunman88240 » Mon Dec 31, 2012 4:15 am

7 Replies

5606 Views

Last post by Boss Man
Tue Feb 19, 2013 8:11 pm
Cardio Exercises Do-able for Hip Injury

Last post by Boss Man « Tue Feb 05, 2013 7:50 pm
Replies: 1
by KCR21 » Tue Feb 05, 2013 3:04 pm

1 Replies

3513 Views

Last post by Boss Man
Tue Feb 05, 2013 7:50 pm
After consistent ass-kickings....

Last post by Spack « Mon Feb 04, 2013 12:41 pm

by Spack » Mon Feb 04, 2013 12:41 pm

0 Replies

3888 Views

Last post by Spack
Mon Feb 04, 2013 12:41 pm
I don't know how to perform some exercises

Last post by Boss Man « Sat Feb 02, 2013 6:59 pm
Replies: 1
by sumthingsup » Sat Feb 02, 2013 9:49 am

1 Replies

3304 Views

Last post by Boss Man
Sat Feb 02, 2013 6:59 pm
How many times a day?

Last post by Boss Man « Fri Jan 25, 2013 6:56 pm
Replies: 1
by kingjj25 » Fri Jan 25, 2013 11:27 am

1 Replies

3410 Views

Last post by Boss Man
Fri Jan 25, 2013 6:56 pm
Beginning workout(er?) need some help building a workout

Last post by Boss Man « Mon Jan 21, 2013 6:59 pm
Replies: 3
by Drame22 » Sat Jan 19, 2013 8:13 pm

3 Replies

4400 Views

Last post by Boss Man
Mon Jan 21, 2013 6:59 pm
Jump roping for obese

Last post by markaquino_ « Sat Dec 29, 2012 2:45 am
Replies: 3
by markaquino_ » Fri Dec 21, 2012 12:38 am

3 Replies

3512 Views

Last post by markaquino_
Sat Dec 29, 2012 2:45 am
Jump Roping in old house...need help!

Last post by MAhmad « Fri Dec 14, 2012 2:28 am
Replies: 6
by monkeybird8 » Sat Dec 01, 2012 5:45 pm

6 Replies

4792 Views

Last post by MAhmad
Fri Dec 14, 2012 2:28 am
Ab workouts

Last post by Boss Man « Wed Dec 05, 2012 7:20 pm
Replies: 1
by ashleydelph1984 » Wed Dec 05, 2012 4:05 pm

1 Replies

3087 Views

Last post by Boss Man
Wed Dec 05, 2012 7:20 pm
Gym Satisfaction and Retention

Last post by SenaitC « Mon Nov 19, 2012 4:07 pm

by SenaitC » Mon Nov 19, 2012 4:07 pm

0 Replies

2965 Views

Last post by SenaitC
Mon Nov 19, 2012 4:07 pm
Stretching and flexbility

Last post by Boss Man « Sat Sep 14, 2013 5:23 pm
Replies: 6
by ratmonkey » Mon Nov 19, 2012 3:48 pm

6 Replies

19486 Views

Last post by Boss Man
Sat Sep 14, 2013 5:23 pm
fitness

Last post by Boss Man « Fri Nov 16, 2012 6:03 pm
Replies: 1
by paniz » Thu Nov 15, 2012 6:13 am

1 Replies

2313 Views

Last post by Boss Man
Fri Nov 16, 2012 6:03 pm
Running Or Cycling?

Last post by Boss Man « Thu Nov 01, 2012 6:27 pm
Replies: 8
by Jazmine_009 » Mon Mar 05, 2012 4:09 am

8 Replies

8395 Views

Last post by Boss Man
Thu Nov 01, 2012 6:27 pm
Navy Seals Workout

Last post by ValidFitness « Mon Oct 29, 2012 9:14 pm

by ValidFitness » Mon Oct 29, 2012 9:14 pm

0 Replies

2802 Views

Last post by ValidFitness
Mon Oct 29, 2012 9:14 pm
Toning and 86 the lovehandles, help!

Last post by Boss Man « Sun Oct 28, 2012 6:25 pm
Replies: 1
by charaar18 » Sun Oct 28, 2012 3:14 pm

1 Replies

2240 Views

Last post by Boss Man
Sun Oct 28, 2012 6:25 pm
Suggest me the exercise which can be remove constipation.

Last post by bennyb84 « Sat Oct 20, 2012 3:54 am
Replies: 4
by somya » Tue Aug 21, 2012 8:15 am

4 Replies

6018 Views

Last post by bennyb84
Sat Oct 20, 2012 3:54 am
having gym peronnel inform people of weight limits/positions

Last post by Jaws78 « Thu Oct 04, 2012 5:31 pm

by Jaws78 » Thu Oct 04, 2012 5:31 pm

0 Replies

2410 Views

Last post by Jaws78
Thu Oct 04, 2012 5:31 pm
Need Help with losing weight and toning body

Last post by paclarsheltex « Thu Oct 04, 2012 5:54 am
Replies: 3
by dvlh93 » Mon Jan 16, 2012 6:43 pm

3 Replies

4224 Views

Last post by paclarsheltex
Thu Oct 04, 2012 5:54 am
New here looking for advice

Last post by Boss Man « Fri Sep 28, 2012 6:46 pm
Replies: 1
by ted1984 » Fri Sep 28, 2012 1:08 am

1 Replies

2037 Views

Last post by Boss Man
Fri Sep 28, 2012 6:46 pm
Safety during intense exercise with heavy loads

Last post by Boss Man « Sun Sep 16, 2012 5:12 pm
Replies: 1
by Bottleman » Wed Aug 22, 2012 2:52 am

1 Replies

2362 Views

Last post by Boss Man
Sun Sep 16, 2012 5:12 pm
calves are huge...

Last post by Boss Man « Sun Sep 16, 2012 5:06 pm
Replies: 3
by SweetKC » Sat Sep 15, 2012 9:22 pm

3 Replies

2851 Views

Last post by Boss Man
Sun Sep 16, 2012 5:06 pm
Losing weight can be as simple as cutting out a meatball her

Last post by simo_cool « Sun Sep 09, 2012 9:04 pm

by simo_cool » Sun Sep 09, 2012 9:04 pm

0 Replies

2464 Views

Last post by simo_cool
Sun Sep 09, 2012 9:04 pm
Cross Trainers for Tall People

Last post by Boss Man « Mon Aug 20, 2012 6:43 pm
Replies: 1
by Harpo84 » Mon Aug 20, 2012 7:15 am

1 Replies

9253 Views

Last post by Boss Man
Mon Aug 20, 2012 6:43 pm
what Exercise I should do as I am short

Last post by Boss Man « Tue Aug 14, 2012 7:08 pm
Replies: 1
by madugundu » Tue Aug 14, 2012 8:29 am

1 Replies

2196 Views

Last post by Boss Man
Tue Aug 14, 2012 7:08 pm
Is P90X any good?

Last post by ManOfSteel025 « Sun Aug 12, 2012 11:36 am
Replies: 7
by hotexercisetips » Thu Nov 24, 2011 3:17 pm

7 Replies

8475 Views

Last post by ManOfSteel025
Sun Aug 12, 2012 11:36 am
rules on how to pick the right exercises

Last post by Rashide « Thu Jul 19, 2012 10:12 pm
Replies: 4
by fatloss101 » Thu Feb 09, 2012 12:29 am

4 Replies

4304 Views

Last post by Rashide
Thu Jul 19, 2012 10:12 pm
Tips for doing yoga poses

Last post by absperfection « Fri Jul 06, 2012 8:25 am
Replies: 1
by heyanna » Mon Feb 27, 2012 3:46 am

1 Replies

3090 Views

Last post by absperfection
Fri Jul 06, 2012 8:25 am
Need Opinions

Last post by Athene « Mon Jul 02, 2012 2:48 pm
Replies: 4
by Sgermain1126 » Tue Jun 26, 2012 12:37 pm

4 Replies

3299 Views

Last post by Athene
Mon Jul 02, 2012 2:48 pm
Lower back strength

Last post by Julminia « Sun Jun 17, 2012 8:42 pm
Replies: 8
by shapelycurves » Wed Aug 17, 2011 3:52 pm

8 Replies

7988 Views

Last post by Julminia
Sun Jun 17, 2012 8:42 pm
Specific Exercises

Last post by mayanatsume « Thu May 24, 2012 2:59 am
Replies: 4
by Nicki2 » Thu Mar 08, 2012 4:30 am

4 Replies

4529 Views

Last post by mayanatsume
Thu May 24, 2012 2:59 am
couple workout ?

Last post by bennyb84 « Tue May 15, 2012 9:00 pm
Replies: 3
by fitgirlnancy » Mon Feb 20, 2012 3:33 pm

3 Replies

3833 Views

Last post by bennyb84
Tue May 15, 2012 9:00 pm
Step by Step Push-up training for all ages

Last post by williamteo « Sat Apr 21, 2012 12:50 pm

by williamteo » Sat Apr 21, 2012 12:50 pm

0 Replies

2839 Views

Last post by williamteo
Sat Apr 21, 2012 12:50 pm

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