lol yea ur right
I was stupid for a bit buh now i'm back to normal

dun wry i don't find it offensive I just realized what a stupid topic I made....I don't need the mass on face and besides guys have big noses...mostly :|.....guess i was just insecure but too embarssed to talk to someone close to me :| Thanx xshapeland....worrying like this won't change anything :D ...

no not this 1 lol

and awwwwwwwww ...i am so disappointed

I have a thin face and a big nose too so I was wondering whether there were any exercises or ways to put enough weight,fat or muscle on face to make the nose fit in more and not seem like a basketball-head :P -thanx for help Plus I've always been weak and skinny but now I'm trying harder than ever.....

so the muscle soreness in each muscle group should eventually lessen so you can start over on it again on your next week schedule since i do a 5 day workout

so um i should eat about 140 rite?
and i wanted to ask another question....will this workout also add sum skin to face because i have a big nose and i would like to increase the size of face a bit which is kind of skinny too so the nose would fit in

lol i dont think there's 20g for each meal just those 2
but i think i can at least make it to 150g
Thank you swanso

Thank you swanso
And for Meal 3 and 6- The stuff I eat is Probably around 20 g of protein
Is that good enough...I weight About 135 lbs ( gotta gain sum size )
I could also add a salad for those too

oh so it means delayed muscle soreness?

and it's good right? That means i'm confusing the muscle and trying new things....and i shudnt do the same exercises over and over again
thank u swanso ur so helpful

Ok well I dumped gym partner if anyone remembers topic a month ago. And i'm also making healthy choices ....i suppose. I'm recovering from a bad eating habit....which stored quite a bit of fat in me but i'm still skinny....I think that was the reason I could not gain any results and plus i never use...

lol i always thought it was an indicator and is DOMS= day of muscle soreness right?

haha i agree with christopheel...it's just us

oh you mean the those add-on weight to the machines? and those small rings to the bars?
well I will get rid of him....he probably wudnt even do good as a spotter :/

thanx for your advice swanso

thank you houston texan :) would that yield better results than a 5 day workout targeting a certain muscle group everyday? because most of the time i still feel the pain in some places for a week at most from a workout ...or maybe i'm jus weak minded :( schedule so far is Monday- chest/tricep tuesda...

thank you houston texan i'll check those out i appreciate it thank you swanso ...he is a complete dick :( i dun wanna say anything cuz i thought i must not let him get in way....he's always messing up the wrkout plan...so what you're saying is that if I can lift weights quicker(not too quick renderi...