hey ryan, im liking your routine. Can you retype what you have for meals throughout the day after swanso's modifications to it. If not thats ok too.

Well right now i am 5'11'' and 203lbs. main focus is to lose weight, but i want to add muscle also. I dont have an exact weight that i want to be at, but somewhere around 180 sounds good. I ahve the usual weights (dumbbells, bench press, free weights) and i also have an exercise bike. Ive been think...

I've heard that you are supposed to eat about 5-6 small meals a day. About how long should you wait between each meal?
And could someone maybe suggest a plan for me?

ok guys thanks

I have the basic weights (bench press, dumbells, etc.) and I already do bench press and dumbell press for chest, but what else can i do for chest exercises? Also i do do bent over rows for back, but obviously thats not enough. What are some other things i can do for these areas?
Thanks

I have a question. First off I am 17 about 6' and 205lbs. and i have the infamous man boobs. I want to get rid of them, obvisously. If i eat right, and do chest exercises, will they go away? Any advice?

Anybody?

oh i no, i was just saying that i know i dont eat right. Do you have any suggestions or routines for me?

Yea i knew that was coming. first priority is to slim down, but i also want to gain muscle

^^ dont mean to be rude, i do appreciate the help, but did you not read original post, haha Im 17, probably about 215lbs, I dont know what an average weight is for height an age, but i would like to be around 185 usual schedule is.. Wake up- around 12:30 (therefore no breakfast) Lunch- About 1:30 or...

04 DSG V6 wrote:I do not have a workout routine or diet plan.

I pretty much just eat whatever when i get hungry, but i do not drink cokes. I do no thave a routine either, which is why i am here to get one...

Well i am 17 and i am about 5' 11" and probably about 210-215lbs. I do not have a workout routine or diet plan. I do not have a gym membership and probably will not get one. I do have free weights (dumbbells, bench press, curl bar, etc.) and i have an exercise bike. I have lately been doing cru...