thanks for the advice all, swanso... i think that problem is that i might not have enough muscle on back shoulders. I know i definitely have enough muscle on tris as i focused on them the most to improve. I started doing a lot more deadlift, clean and press stuff so i hope to see improvement in shou...

If anything, I think it will make it slower. Weight training like squats will make your legs stronger but it may take a toll on your speed. I think you should both weight train and speed train. Things like jump rope and agility exercises should help your speed and footwork. Also i heard working out ...

Hi, i'm new to this board and i'm just wondering if anyone has good advice on tricep and shoulder definition. I'm decently cut but i want more definition and rippedness? on the back of shoulders and triceps. a lot of athletes have this definiton. Anyone have suggestions on how i achieve this? thanks.