there are protein shakes that will release through the night (designed to take before bed)

I was a little confused by your answer, sorry

so is it okay to burn so I would be under the 1500 cal limit?

So I read that it is bad to take in less than 1500 calories, no problem - but what burned calories? If I am, say, taking in 2100 cals but I also burn 800 a day am I okay?

Bruce Lee's diet. Breakfast Food: A bowl of muesli cereal (Familia was a favorite brand at the time), comprised of whole grains, nuts, and dried fruits, plus 2% milk. Beverage: Orange juice and/or tea. Snack Juice or Protein Drink: The contents of Lee's high-protein drink varied, but could have cons...

Yeah by egg I meant whole egg, which it great because of the nutrients inside of the yellow

http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20070724/egg_cholesterol_070724/20070724?hub=Health I heard this story on the provincial news, quick google news search found a similar story on CTV So there you have it!, "What it comes down to is an understanding that it's not cholesterol in...

What state do you live in? :S