30 mins of weightlifting (compound exercise only) followed by 20-30 mins cardio would be a good option too. I feel running 40-45 mins on treadmill is a bit boring and I guess you need a little bit variety in your routine. you can start with body weight exercise for start like pushups, pullups, squa...

thanx Boss Man for all the great info.
i will let you know how it goes after couple of weeks

well i eat 3 times a day but last meal is the biggest(which suppose to be other wise). morning = 2 slice of whole weat bread some time (nutella and peanut butter or 2 eggs) lunch around 2= 12 inch whole weat sub way dinner around 8= rice & chiken or 1 indian bread(roti) with some sort of spicy c...

hi everybody, How can i plan cardio so i can lose weight. right now i am 6 feel tall and 210p weight.(which is alot). i do exercise every day(mostly cardio). i run on the tredmill for almost 40 to 45 mins and then some abs exercises and thats pretty much it. if you guyz guide me how to plan workout ...