If you want a very accurate measure, I believe hydrostatic weighing is the best. This is where they dunk you in water. I think they see how muscle/fat floats differently. Do a google search in your area. They sometimes have travelling trucks that come by gyms to test members. I remember seeing one o...

I have heard sprinting is actually better than walking and running. Its an explosive movement that not only burns calories but it also a growth promoter. Just look at sprinters bodies vs. marathoners. I think this is one of the base exercises for the HIIT method of cardio. 100 yard sprint, rest, the...

Has anyone ever used the product called ShapeFit with CLA ? I noticed it for sale on a few other websites and wondered if its any good. I'm not sure if its associated with this site (ShapeFit.com) but would be interested in learning more about it. I used their search tool but couldn't find any infor...

I like to do 30 minutes after strength workouts. I usually jog 10 minutes then walk 5, then jog another 10. Or, I will do some jump rope which really gets the sweat going! I stick to about 4-5 of 30min cardio per week. This helps me to keep the fat down. It depends on your body type if you are an en...