hi everybody, name is Ahmed and I have just deiced to get body in shape. I have never been in gym before seriously (I went couple of times but it wasn't serious) and I need you help to put an exercising plan. I tried to but one for myself but I'm not sure if it's fit with level here it is Sat: chest...

hi everybody, name is Ahmed and I have just deiced to get body in shape. I have never been in gym before seriously (I went couple of times but it wasn't serious) and I need you help to put an exercising plan. I tried to but one for myself but I'm not sure if it's fit with level here it is Sat: chest...