Search found 2 matches
- Tue Jul 10, 2007 8:07 am
- Forum: Cardio Training
- Topic: Cardio-elliptical..how often?
- Replies: 3
- Views: 2681
- Mon Jul 09, 2007 9:28 am
- Forum: Cardio Training
- Topic: Cardio-elliptical..how often?
- Replies: 3
- Views: 2681
Cardio-elliptical..how often?
I just bought an Elliptical trainer,a Nordictrack CX1000-i am a 6ft 250,how often should i use it..i know your supposed to give your muscles time to rest,but can i do Elliptical everyday..like mon-fri for 30 min each day?..