i thought it was good..it made me want to do something about weight..i didn't catch the whole thing but i'm going to check it out next week to see what it's all about...

i know but it is so hard because I go to family's houses during the holidays.. aunt makes amazing desserts and I can't stay away

hi everyone

have u had any progress though?

this is tough..i'm in the same position u are..but it really is all about eating right and EXERCISE

has this worked for you???

How many times a week?

That is a good idea..it really helps that's what I do

this looks like a good plan

Hi all..This time of year comes around and I find it impossible to stay away from sweets..Any tips on how to avoid them? HELP!