i get some vegtables in diet, and yes i have a multi vitamin when i wake up, not much, definatley need to get some more in though thanks for the tip!!!!

food intake consists of eating well, i keep fast food to a minimum, i do best to get 3000 calories a day, diet is; (5:00am)start the day with a bowl of high protein and high fibre cereal with almonds, bran and strawberries chopped up in it, then an hour or so later i have some yogurt and a granola b...

hello, sorry i havent been on this website for a bit, I'm 21, 150 lbs (on a good day, metabolism is very fast so it changed rapidly) i'm into anything really, hockey, swimming and snowboarding mostly, ummm any more questions?

yes i do, now any ideas on to help me?

hello, workout plan is great, i have a partner who i workout with consistantly, we always give it 110% strength has gained signifigantly i've gotten bigger but i've actually lost weight, there is no problems with workout routines, its in nutrition and dieting i know it, i do best to get atleast 3000...