I think I will trust you on the freeweights advise. I haven't looked any information up yet but I'm sure it will save me some money too. I would be very appreciative of guidance for workout routines. I've looked at the animated exercises on this site and found them extremely helpful. If you use the ...

Well, I don't know what to think about that. I think I need to know your opinion on one specific question. How much more effective are freeweights compared to a universal gym? In the long run I believe I would sustain more motivation from the visual appeal of a universal gym. Also I get a better ide...

Hello all. I'm new to the exercise scene and am quite overwhelmed by all the information out there. Some background: I'm a 39yo , 160 pounds and 5'8. Genetic predisposition towards heart disease but thin physique. wife recently purchased a tread mill. I have been jogging fairly routinely, about 3 to...