I mean physically, I feel alot stronger than before working out, but I don't look much bigger. Especially after a few days off, it doesn't look much different at all. I have not been going all the way down (to chest) when bench press, maybe that is why I don't see a good improvement on chest? I usua...

Hi, newbie here, hoping that some of you guys can help me out. I have been working out for a couple months, but I don't see a great improvement so I am wondering if I am doing some of the stuff wrong. First question, should I be working out the same muscle on the same day? For example chest/tricep o...