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by gmacker
Thu Jul 12, 2007 7:46 am
Forum: Strength Training
Topic: What's a good food to eat before a workout
Replies: 9
Views: 4468

What's a good food to eat before a workout

I have a healthy breakfast at 8.30, Lunch at 12 then hit the gym (weight training) at 5.30 and have dinner in the evening. The problem is i'm always hungry going to the gym and a lot of the time i don't have enough energy. What would be a good food/snack to eat at around 3pm that would give me the e...