ok thanks mate! will do, yh i was a little sceptical about the plan.

mate i train with at the gym, his sister is a health freak and she researched it and apparently it was a good way to strip fat, but i dno :S

hi guys, really struggling to work out what to eat for myself in terms of gaining muscle and burning off the fat at the same time. I'm 6.3ft, weighing 99kg. Ive got some shape to myself but i want it to be better. I went on a strictly chicken and peas diet to see if i could lose abit of weight whils...