Thanks for replies they are greatly appreciated. I should have said to begin with I do weight training 5 days a week. I have been following the Intermediate routines for 5 days a week that are provided on here. I would like to do whatever cardio is most beneficial to me.
Thanks again for the replies!

Several of friends are doing Micheal Thurmond's six week body makeover. I looked at the program with them at the gym and was very surprised when I read it. It listed Stair Climbing, Elliptical machines, aerobic dancing, aerobic step classes, kick boxing, stair step machines (these are different than...

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