Hiya Grammy, can i just say i love your attitude! and perfect though you was before you were bitten; its sounds like a healthy hobby has found a happy owner. im sure you can achieve your goal! Can i just pass on these tips if you dont cheat with them already? Drink 2 to 3 litres of water a day, eat ...

Hiya friend! not so busy on here yet is it? 10 days since any post, you many never even read this. But if u do?.... Adaptable example routine: You may wish to add extra weights or resistance to each exercise, but at home with no added weights you can get results too! 1. 5 mins on stepper/floor stomp...

Hiya, no matter the amount of replies im regularly going to pass on good advice or talk to myself! thankyou Cardiovascular exercise - Anything with is a continual motion of movement which raises the heartrate and is generally more toning than testing. Its the fun stress-relieving bit which we all lo...