Boss Man, This is a very important issue that the Tuna has Mercury. Are you talking about all canned tuna or subway's only? And how about Fresh Tuna cooked home?is there any links to scientific studies on that? Thanks for info. Tuna, you would be better limiting it to once every 2-3 days. It's got M...

Hi,
The same topic was replied here :

http://shapefit.com/forum/viewtopic.php?t=5525

Losing or gaining weight depends on your cal intake and consumption. Review the above link.

Good Luck

ur BMI is about 31 which is higher than the healthy one (18-23). I think u need to get rid of some Fats. Start by measuring ur Body Fat ratio.

Raazaa During your Muslim fast (17-18 hrs) you body will be forced to use the fat store in you body. The liver release the fatty acids to ur blood to be used as energy, since no external sources of energy are available. This is called Autolysis and results in ketone bodies in your blood. I ketone bo...