Someone told me I should avoid drinking milk and stick to eating yogurts and cottage cheese. Is milk bad for some reason?

So lift one day and cardio the next?
Sprinting sounds good, I should get into that. Usually, I just go biking for an hour.

That's good, I already eat them as a snack. ;D

Almond butter? I've never had it, but it sounds good. I love almonds. ;D

For oatmeal, should I just go with plain, or is it okay to add stuff to it? If so, what's best?

Yah, someone else told me the same thing. They said one bagel a day is enough. What's a good alternative? I was thinking maybe whole wheat pita bread.

I don't have the time or money to go to the gym regularly, so I've opted to work out at home. I've been doing mostly resistance stuff, like push-ups, pull-ups, squats, etc. I don't have much in the way of weights, just a couple small dumb-bells and one bigger one. Should I keep doing this kind of st...

I've been wondering about what kind of meals should I eat to keep in shape. Right now, I'm slim, but not toned or anything. I'm just starting to workout (bike riding, some weight and resistance training). Right now, this is usually what I eat. Breakfast: Bagel with cream cheese, an orange and a bana...