I sure do have dumb bells.. should i do a workout program with the dumb bells ?

Man i see i definitely have to change diet.. i eat chicken wraps without veggies some times.. From what im reading im not eating enough and of the proper foods..

Thank you so much for all the advice

stacey

what i did was purchased a hoist gym.. on that i would do legs, back, chest lifting 30pds 3 sets of 10 reps.. 3 days a week then i would do the treadmill for 45 min to hr 5 days a week walkin holding hand weights.. As far as eating example breakfast i would eat 2 eggs lunch chicken wrap dinner turke...

I was doing a full body routine using the weight(machine) 3 days a week.. 3sets of 10reps.. 30pds Then i was doing cardio 5 days a week with hand weights on the treadmill 60min.. To be honest I wasnt hungry enough to eat every 3-4 hrs. I ate proteins twice a day ..and i dont drink milk or eat yogurt...

I'm a female 40yrs... 5ft 5inch.. 170pds.. goal is im trying to lose .. Can someone please tell me what was I doing wrong? Everytime i diet and exercise I manage to lose weight nicely but im always fat... I had lost weight got down to 135pds but i was a smaller fat person.. i wasnt toned @ all..I go...