Hi Boss man thanks for your reply. I'm glad it was you that did reply as I see you are a major contributor to this site. I did cut down to 169 :D I did read somewhere else on this board that eliminating fruit in the evening would help and just doing that has worked in getting some more pounds off. N...

Hello there, I'm a 40 yr old that's had no problems losing weight in the past and recently I'm struggling to take off some of the small spare tire I have. I'm 5'8" and for the last 2 months I'm stuck right at 172-3 I've read a ton of great stuff here on this forum and really have changed diet a...