im guessing its gotta be exercise routine...its not like anything u guys are postin....i used to be overweight and it was more fat than muscles except in arms...i lost a quite a bit of weight just by regular cardio and limiting the amount of food and went down to 125...after that i hit the gym and a...

im 5' 5 @ 130 pounds. Im not overweight I can bench press well over weight using machines (not so much on the free weights) arms are quite nicely defined (cuts), i started weight training about 5-6 months ago. I can feel chest muscles are getting more worked now but it took a while yet i feel there ...