Excellent, I'll start this next week and let you guys know how i get on!

Thanks again for all the help,

Luke

Cool thanks for the reply! Your first point i do have an exercise ball i assume this is related to the barbell back squats but i dont know how/what you mean here. As far as the running goes, i seem to be doing 25-30 mins of quite fast running whilst at work on Tuesdays and Thursdays. You suggest doi...

I would suggest at just asking your questions as people who have not been through the program may still be able to offer advice. They seem like they know their stuff thats for sure!

Luke

Thanks for the reply Swanso5! I've decided to go for this program and see what i can achieve. Lets make sure i understand things and if possible help with some suggestions where i can change the exercise to a dumbbell alternative. Day 1 10 x 3 Barbell back squats -- Can i just do dumbbell squats or ...

Thanks guys, i appreciate the help! As this is more about program now ill reply in the other thread. Just to clarify though, when i said it's not right for me i meant in terms of the equipment i have available. I didn't think it would be possible for me to easily follow it without a bar. I haven't t...

Hello all, As the subject states i have a question about the waterbury method as it seems to be a favourite on here.. atleast from one person anyway :P I would like to give it ago but i have a few problems. Firstly i do everything from home. I have adjustable dumbbells and plenty of weight.. well at...

Hello, Its taken me quite long to reply as i've been very busy but i did read your replies and have taken into account what you have both said.. I've cut down running to shorter runs and not doing the really long ones at the moment. But i still have lost another 4 pounds recently although im not int...

Hello I’m looking for a little advice on current eating and workout schedule, but as i’m posting in this section it’s mostly for diet.

A little information about me first I guess, I’m 5’9â€