Cheers for the advice. Please could you elaborate on 'compound excercises'. By full body excersises do you mean deadlifts, squats etc?

Hi guys. This is first time posting so any advice would be greatly appreciated. Id like to know any ways in which i can fine tune training to get the best results. 24 years old, I am fairly big 6 foot 2 , 228 pounds.......... I am an english rugby player who is looking to get slightly 'bigger and le...