I have a body fat scale and I dont think it is accurate but when I have done skin calipers I have gotten way different results. Calipers are the way to go in opinion.

I'm just trying to be a healthier person, I'm not really on a diet per say but I am trying to make healthier choices with what I consume. I mountain bike 3x a week for an hour but lately I've been swimming because the weather is so beautiful.

Anyone know how many calories hula hooping burns? I hula hoop with a 3lb hoop frequently.