well i can do that obously throw in some other body parts with abs. but will too much cardio effect strenth exercises?

I'm new here and this looks like a great website for what I'm trying to accomplish. First off I'm 5'7 180 lbs, I used to be 220 so I lost a good amount of weight jogging and other sort of work out plans in about 4 months. I haven't been able to lose much weight lately in like 3 months but I have bee...