im the gym i usually run for about 15 min, and i do usually exercises for shoulders arms and chest... at home i use dumbells 2kg each, and i do what comes to mind i dont really have a plan ( that´s bad i know ) sit ups and push ups i try to do as many i can in separate sets... now here comes the wo...

i would love to have a body like this guy

http://upload.moldova.org/movie/actors/ ... cena_2.jpg

hello, i´m new on this forum so before everything thanks for all the support i´ll receive from you. i´m 16 years old, very thin ( 60kg ) and i´m 1metre and 68 cm. i´ve been working out for a lot of time but i dont find any results. 2 weeks ago i started to go to a gym bla bla i´ve been doing e...